Turn your rut into a groove.

Week starting Oct 02, 2011

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 26.00 Month: 141.50 Year: 1929.50
Nike Lunarglide 4 Lifetime Miles: 475.00
NB 790 (Feb. 2015) Lifetime Miles: 185.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 500.00
Altra Torin 2.0 Lifetime Miles: 264.50
Brooks Black & Electric 4 Lifetime Miles: 474.75
Altra Lone Peak 2.5 Lifetime Miles: 201.00
NB 1400 Lifetime Miles: 164.00
Nike Pegasus 31 Lifetime Miles: 472.75
Brooks Anthracite & Red 4 Lifetime Miles: 360.75
Nike LunarEpic Lifetime Miles: 214.75
Books 2017 Lifetime Miles: 47.00
Nike Structure 20 Lifetime Miles: 150.25
Hoka Clayton Lifetime Miles: 63.00
Total Distance
29.00
Montrail RR Miles: 3.00NB MR10 Orange Miles: 3.00Brooks PureConnect Miles: 12.00Brooks Axiom 3 Miles: 5.00NB 790 Miles: 6.00
Weight: 156.60
Total Distance
6.00

am--3 Warm-up and cool-down w/ the girls sandwiched around their workout. The body feels decent, a few little niggles that's all. 

pm--3 I got a few more miles running from home up to the XC meet and spectating. Then I came back home. Nice little rain we're getting.  

Montrail RR Miles: 3.00NB MR10 Orange Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
6.00

am--6 Felt good this morning. In fact, I was dragging my running partner along--he has put in some big miles so far this week. It was fun to try some new kicks. My father-in-law always buys the family new shoes around marathon time, and, ironically enough, mine didn't get here until after the marathon. Anywho, light and comfy. 

Brooks PureConnect Miles: 6.00
Weight: 156.60
Add Comment
Total Distance
5.00

pm--5 Ran on some grass somewhere w/ someone and got home to a tasty treat--huevos rancheros.

Brooks Axiom 3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
12.00

am--6 Went to grab a Bountiful Basket this morning and then headed out for a run. I went up Lava Flow and then followed the Parkway to the bike trails and came back across the Heights down past the Little League fields and back home. This is a variation of a route I used to run a lot. I think I'll get back on more regularly. On a side note, the cold weather brings chafing a lot quicker than the warm weather. 

pm--6 Anasazi Trail w/ Tom. But he locked his keys out of the car, so we ran to my parents' house--they weren't home--and to his grandma's in search of a remedy for the situation. It ended up being a little more than I had planned on but good nonetheless.

R.I.P. Al Davis.  

NB 790 Miles: 6.00Brooks PureConnect Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
29.00
Montrail RR Miles: 3.00NB MR10 Orange Miles: 3.00Brooks PureConnect Miles: 12.00Brooks Axiom 3 Miles: 5.00NB 790 Miles: 6.00
Weight: 156.60
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com

Lone Faithfuls
(need a comment):