am--3 Easy miles, just enjoying the movement. I did 2k on the erg after.
pm--6.5 Got some miles in while the girls did their workout. A plus was the 6:22 mile on the track while I was tempoing against the grain. I feel pretty fit except for the aches and pains of an aging body.
I finished a short novel, The Wave: the classroom experiment that went too far by Todd Strasser, a student recommended to me. It's a quick read and an interesting look at an experiment a teacher used to teach students about the momentum in a fascist movement. It's based on a true story from the life of Ron Jones.