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Week starting Oct 02, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
29.00
Montrail RR Miles: 3.00NB MR10 Orange Miles: 3.00Brooks PureConnect Miles: 12.00Brooks Axiom 3 Miles: 5.00NB 790 Miles: 6.00
Weight: 156.60
Total Distance
6.00

am--3 Warm-up and cool-down w/ the girls sandwiched around their workout. The body feels decent, a few little niggles that's all. 

pm--3 I got a few more miles running from home up to the XC meet and spectating. Then I came back home. Nice little rain we're getting.  

Montrail RR Miles: 3.00NB MR10 Orange Miles: 3.00
Weight: 0.00
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Total Distance
6.00

am--6 Felt good this morning. In fact, I was dragging my running partner along--he has put in some big miles so far this week. It was fun to try some new kicks. My father-in-law always buys the family new shoes around marathon time, and, ironically enough, mine didn't get here until after the marathon. Anywho, light and comfy. 

Brooks PureConnect Miles: 6.00
Weight: 156.60
Add Comment
Total Distance
5.00

pm--5 Ran on some grass somewhere w/ someone and got home to a tasty treat--huevos rancheros.

Brooks Axiom 3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
12.00

am--6 Went to grab a Bountiful Basket this morning and then headed out for a run. I went up Lava Flow and then followed the Parkway to the bike trails and came back across the Heights down past the Little League fields and back home. This is a variation of a route I used to run a lot. I think I'll get back on more regularly. On a side note, the cold weather brings chafing a lot quicker than the warm weather. 

pm--6 Anasazi Trail w/ Tom. But he locked his keys out of the car, so we ran to my parents' house--they weren't home--and to his grandma's in search of a remedy for the situation. It ended up being a little more than I had planned on but good nonetheless.

R.I.P. Al Davis.  

NB 790 Miles: 6.00Brooks PureConnect Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
29.00
Montrail RR Miles: 3.00NB MR10 Orange Miles: 3.00Brooks PureConnect Miles: 12.00Brooks Axiom 3 Miles: 5.00NB 790 Miles: 6.00
Weight: 156.60
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