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Week starting Sep 28, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
41.00
Yellow & BLue 2 (May 2014) Miles: 3.50Saucony Kinvara 4 Miles: 9.50Brooks Ravenna 3 Miles: 6.00Brooks Launch Miles: 8.00Nike Zoom Wildhorse Miles: 6.00Nike Pegasus 30 Miles: 7.00
Weight: 0.00
Total Distance
3.50

pm--3.5 An easy run after I got home. 

Yellow & BLue 2 (May 2014) Miles: 3.50
Weight: 0.00
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Total Distance
10.50

am--6 Harts/AC+/Pizza. What a nice run in real Fall weather. It came overnight, but it's here. I'm going to focus on enjoying the wonderful temperatures. RHR--47.

pm--4.5 Down 2450 and back w/ barefoot striders after. 

 

Saucony Kinvara 4 Miles: 9.50
Weight: 0.00
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Total Distance
6.00

pm--6 A nice run up by the Canyons in nearly perfect weather. On these solo runs the pace is pretty decent. I didn't geet out until later because a parent conference. I did time the girls on their repeats though. They are really rolling. RHR--52.

Brooks Ravenna 3 Miles: 6.00
Weight: 0.00
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Total Distance
8.00

am--5 AC+/Harts. Perfect morning (cold if you don't move, refreshing if you do move) for a run. I'm working on enjoying the moment. Maybe it's time for me to read The Power of Now. In some ways, it's been a great week. In other ways, horrible, but running makes everything better. RHR--51.

pm--3 Green Springs, switching up the pre-race run. I'm excited about tomorrow. 

Brooks Launch Miles: 8.00
Weight: 0.00
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Total Distance
6.00

pm--6 I had an hour to kill, so I KILLED IT on the trails. Barrel Roll loop. RHR--51.

Nike Zoom Wildhorse Miles: 6.00
Weight: 0.00
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Total Distance
7.00

am--7 After dropping off my neighbor and Baggs at the start of the marathon, I ran past the PV reservoir and back. It was a very nice run, spotting cows and deer and turkeys walking fearlessly across the main drive. On a day like this, one would expect me to ruse about how I should have run the marathon, but I couldn't stop thinking about how the kids, girls especially, ran at Cedar. They went for it and ran magnificently. I hope the result is a real belief in the team. 

Nike Pegasus 30 Miles: 7.00
Weight: 0.00
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Total Distance
41.00
Yellow & BLue 2 (May 2014) Miles: 3.50Saucony Kinvara 4 Miles: 9.50Brooks Ravenna 3 Miles: 6.00Brooks Launch Miles: 8.00Nike Zoom Wildhorse Miles: 6.00Nike Pegasus 30 Miles: 7.00
Weight: 0.00
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