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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 26.00 Month: 141.50 Year: 1929.50
Nike Lunarglide 4 Lifetime Miles: 475.00
NB 790 (Feb. 2015) Lifetime Miles: 185.00
Red, Yellow & Black 3 (Apr. 6, 2015) Lifetime Miles: 500.00
Altra Torin 2.0 Lifetime Miles: 264.50
Brooks Black & Electric 4 Lifetime Miles: 474.75
Altra Lone Peak 2.5 Lifetime Miles: 201.00
NB 1400 Lifetime Miles: 164.00
Nike Pegasus 31 Lifetime Miles: 472.75
Brooks Anthracite & Red 4 Lifetime Miles: 360.75
Nike LunarEpic Lifetime Miles: 214.75
Books 2017 Lifetime Miles: 47.00
Nike Structure 20 Lifetime Miles: 150.25
Hoka Clayton Lifetime Miles: 63.00
Total Distance
55.50
Nike Vomero 11 Miles: 9.25Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.50Hoka Clayton Miles: 3.50Nike Pegasus 31 Miles: 11.50Nike Structure 20 Miles: 8.50Brooks Black & Electric 4 Miles: 9.25Brooks Anthracite & Red 4 Miles: 6.75
Weight: 0.00
Total Distance
11.50

am--9.25 Hospital Loop w/ a quicker pace towards the end. The weather was wonderful, and I saw people really pushing to get better today. RHR--51. 

pm--2.25 Grass loops on a drier field. Decent convo and good spirits. It's cool to see the team buckle down w/ the commitment contract. 

Nike Vomero 11 Miles: 9.25
Weight: 0.00
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Total Distance
8.00

am--3.5 DI/Weights/Harts. Decent morning run. I woke up tired. RHR--51.

pm--4.5 Truncated Green Valley Loop. We had a meet. Thought I had band practice after, but that was cancelled, so I went for a short run. I didn't feel great. Oh well. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.50Hoka Clayton Miles: 3.50
Weight: 0.00
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Total Distance
11.50

am--5 Lutheran Reverse/Bank. Good jaunt this morning. J. Rog. was feeling good, so it turned into a tempo because we're all trying to keep the pack tight. RHR--49. 

pm--6.5 Dirty miles at the Dirt Mile. The varsity kids had a workout, and I was coaching them up. Both groups looked great on some longer intervals. 

Nike Pegasus 31 Miles: 11.50
Weight: 0.00
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Total Distance
8.50

am--3.5 DI/Weights/Harts. Really nice mornings right now. Other than that, my body is tired. For some reason, I feel like I need just a little more sleep. RHR--49. 

pm--5 Green Springs/Grass. We went up towards Green Springs and then did a little less than half the run on the grass around the school, basically our old 1200 loop that has become a "sports facility."

Nike Structure 20 Miles: 8.50
Weight: 0.00
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Total Distance
9.25

am--6 Lutheran Loop/Bank+/Costco Loop. Beautifully, chilly fall morning. My legs are starting to get some pep back. I love that. We grouped together nicely this morning. RHR--52. 

pm--3.25 The warm and cool w/ the girls. They looked great on the workout today. Erged for 10 minutes w/ Floyd in the ears. 

Brooks Black & Electric 4 Miles: 9.25
Weight: 0.00
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Total Distance
6.75

am--6.75 Nice run on the path adjacent to SC Parkway. After, PVXC had a great day volunteering at mile 22 of the marathon. Good week. RHR--52. 

Brooks Anthracite & Red 4 Miles: 6.75
Weight: 0.00
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Total Distance
55.50
Nike Vomero 11 Miles: 9.25Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 4.50Hoka Clayton Miles: 3.50Nike Pegasus 31 Miles: 11.50Nike Structure 20 Miles: 8.50Brooks Black & Electric 4 Miles: 9.25Brooks Anthracite & Red 4 Miles: 6.75
Weight: 0.00
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