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Week starting Sep 26, 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
11.25
Asics Gel Speedstar Miles: 5.25Puma RR III Miles: 3.00NB 506 Miles: 3.00
Weight: 0.00
Total Distance
8.25

am--3 First real weekday morning run in quite a while. Felt decent. With my little roll back from the PF, I lost some fitness. So I'm going to try and spike the fitness a tiny bit this week. Also, I fell off the soda wagon this week, so here goes day 1 again. 

pm--5.25 A workout to quicken the legs a bit. 1 mile warm-up followed by 1 mile @ 10k pace w/ 5 min. recovery, .75 @ 2 seconds faster than 10k pace w/ 4 min. recovery, .5 @ 4 seconds faster than 10k pace, .25 @ 6 seconds faster than 10k pace. I adjusted the pace for what seems like my current fitness. Twas a hard workout. What seemed comfortably hard 3 weeks ago now seems downright hard. Hope the quicker pace doesn't irritate the PF. Icing as I type.

Asics Gel Speedstar Miles: 5.25Puma RR III Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
3.00

pm--3 Smooth run to test things out. Pretty sure Saturday's a no-go. I'll use this time as a chance to regroup.

NB 506 Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
11.25
Asics Gel Speedstar Miles: 5.25Puma RR III Miles: 3.00NB 506 Miles: 3.00
Weight: 0.00
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