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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
48.00
Nike Pegasus 31 Miles: 8.50Brooks Black & Electric 4 Miles: 6.50Nike Vomero 11 Miles: 10.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 9.00Altra Torin 2.0 Miles: 5.50Nike Pegasus 30 Miles: 6.25
Weight: 0.00
Total Distance
10.75

am--8.5 Long run w/ short bouts of near-pace work (10 min. of 5k pace + 20 sec. w/ 6 min. of recovery jog and 1 mile of 5k pace + 10 sec.). It was envigorating to run faster this morning. Our pack was all over the place, though. Nonetheless, it's always good to start the week w/ a chunk of mileage. RHR--50.

pm--2.25 Grass loops on the raked field. I really enjoy these runs. It was good to be back w/ all the girls today. 

Nike Pegasus 31 Miles: 8.50
Weight: 0.00
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Total Distance
6.50

am--3.5 DI/Weights/The Whale. Felt halfway decent, even though my sleep was as solid as could be last night. RHR--52. 

pm--3 BHNP course set-up. Warmer today. 

Brooks Black & Electric 4 Miles: 6.50
Weight: 0.00
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Total Distance
10.00

am--4 DI/Neighborhood/Plyos. Good way to start the day. On another note, I struggle to know how to maneuver this part of the season. What to do? RHR--51.

pm--6 Telegraph out-and-back. A nice chill run to recupe the legs. I had to share what I discovered about SISU from our resident Finn. 

Nike Vomero 11 Miles: 10.00
Weight: 0.00
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Total Distance
9.00

am--3.5 DI/Weights/Harts. Tweaked my SI a bit lifting. I'll take it easy. RHR--50.

pm--5.5 Green Springs. Easy miles w/ 4x 200 (I skipped these because of the back) before the race tomorrow. I ran most of the run w/ Alli and had a nice chat w/ her. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 9.00
Weight: 0.00
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Total Distance
5.50

am--5.5 DI/Neighborhood Bushes/Running Center Loop. I was reduced to a slow walk at the first, until my SI loosened up a bit. By the time I finished, I felt decent. I'm excited to see the kids push their limits today. RHR--57. 

Altra Torin 2.0 Miles: 5.50
Weight: 0.00
Add Comment
Total Distance
6.25

am--6.25 SC Parkway out-and-back before a long, but fun, day of volunteering at the marathon. RHR--54.

Nike Pegasus 30 Miles: 6.25
Weight: 0.00
Comments(2)
Total Distance
48.00
Nike Pegasus 31 Miles: 8.50Brooks Black & Electric 4 Miles: 6.50Nike Vomero 11 Miles: 10.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 9.00Altra Torin 2.0 Miles: 5.50Nike Pegasus 30 Miles: 6.25
Weight: 0.00
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