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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
49.25
Nike Pegasus 31 Miles: 9.50Brooks Black & Electric 4 Miles: 9.50Altra Torin 2.0 Miles: 8.75Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.50Nike Vomero 11 Miles: 10.75
Weight: 0.00
Total Distance
11.75

am--9.5 River Trail towards Hell's Hole w/ 2x 2-mile light tempo. I was dreading this just a little going in, but once we got going, I realized quicker running was just what I needed. The girls did really well. We had nice group and stuck together the whole time. RHR--48. 

pm--2.25 Grass loops on the baseball field. Hot today, upper 90s. 

Nike Pegasus 31 Miles: 9.50
Weight: 0.00
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Total Distance
9.50

am--3.5 DI/Weights/Harts+. Hit the first couple miles w/ Ryno. Lifting felt good this morning. RHR--51.

pm--6 Telegraph w/ some Urie Nostalgia. We went into Washington because Jacey had a special date w/ First Stop the dinosaur. Flat legs still respond if you dare to ask them. 

Brooks Black & Electric 4 Miles: 9.50
Weight: 0.00
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Total Distance
8.75

am--5.5 DI/Neighborhood Bushes/Plyos/Costco and School Loops w/ Jacey. Humid morning, but I'm always thankful for the rain. RHR--49.

pm--3.25 Some running around BHNP. The kids rocked their 1000s. 

Altra Torin 2.0 Miles: 8.75
Weight: 0.00
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Total Distance
9.00

am--3.5 DI/Weights/Harts. Welcome, Fall. RHR--51. 

pm--5.5 State Course w/ strategic pick-ups. Girls were flying.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.50Nike Vomero 11 Miles: 3.50
Weight: 0.00
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Total Distance
5.75

am--2.75 Nice trail run in Sandy. Travel to Boise followed. RHR--50.

pm--3 Bob Firman run. Perfect running weather up here.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.00Nike Vomero 11 Miles: 2.75
Weight: 0.00
Add Comment
Total Distance
4.50

am--4.5 Peppy run w/ Super Dave in Eagle before Bob Firman. We had a fun trip, even if the drive home was long. It's always good for the kids to run w/ this kind of competition, and we learned some things. All in all, it was a great trip. RHR--61. 

Nike Vomero 11 Miles: 4.50
Weight: 0.00
Add Comment
Total Distance
49.25
Nike Pegasus 31 Miles: 9.50Brooks Black & Electric 4 Miles: 9.50Altra Torin 2.0 Miles: 8.75Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.50Nike Vomero 11 Miles: 10.75
Weight: 0.00
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