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Week starting Sep 20, 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
44.25
Nike Pegasus 30 Miles: 7.50Red & BLack 3 Miles: 8.75Nike Lunarglide 4 Miles: 5.00Yellow & BLue 2 (May 2014) Miles: 5.50Red & Black 3 (Dec. 4, 2014) Miles: 3.50Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.00
Weight: 0.00
Total Distance
12.00

am--8.5 Long run w/ 2x 1 min. and 2 min. pick-ups and striders. It was such a pleasant morning for a long run. We went down by the hospital and just enjoyed the weather and the company. The girls are excited for the week. RHR--50. 

pm--3.5 Some easy miles in the afternoon, after a much needed nap. Weight training to finish. 

Nike Pegasus 30 Miles: 7.50
Weight: 0.00
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Total Distance
8.75

am--5 DI/AC+. Decent run w/ the skeleton crew. It was good to have Mesekerem back running w/ us. RHR--53.

pm--3.75 Ran around a bit while the kids did their workout. They're working hard and are tough cookies. 

Red & BLack 3 Miles: 8.75
Weight: 0.00
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Total Distance
7.50

am--4.5 Harts/AC. Good run w/ a new ball to kick around on the way. RHR--50.

pm--3 Easy grass run. Excited to head north for the weekend. 

Nike Lunarglide 4 Miles: 5.00
Weight: 0.00
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Total Distance
5.50

am--5.5 Morning run in my neck of the woods, via Serenity. I felt pretty good this morning. The temperature was nice. The pace was moderate. And we're off. Here's to some excellent races this weekend. RHR--52.

Yellow & BLue 2 (May 2014) Miles: 5.50
Weight: 0.00
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Total Distance
7.00

am--3.5 Miles on a trail near a gulley in Sandy. A quick run in a beautiful setting. 

pm--3.5 Miles at Eagle Island State Park. It was warm, even up here in the North. 

Red & Black 3 (Dec. 4, 2014) Miles: 3.50Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.50
Weight: 0.00
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Total Distance
3.50

am--3.5 Hit some trails in the Boise Foothills w/ Jesse. What a beautiful place. Apparently, there are miles and miles of groomed trails up there. This would be a great place to have in close proximity. After, the girls ran well at Bob Firman. They finished 5th in the elite race. Fun trip even though it was a long trip. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.50
Weight: 0.00
Add Comment
Total Distance
44.25
Nike Pegasus 30 Miles: 7.50Red & BLack 3 Miles: 8.75Nike Lunarglide 4 Miles: 5.00Yellow & BLue 2 (May 2014) Miles: 5.50Red & Black 3 (Dec. 4, 2014) Miles: 3.50Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.00
Weight: 0.00
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