Turn your rut into a groove.

Week starting Sep 14, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 12.75 Month: 68.75 Year: 464.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 180.25
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 26.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
42.00
Red & BLack 3 Miles: 35.25Yellow & BLue 2 Miles: 5.75
Weight: 0.00
Mon, Sep 15, 2014
Total Distance
4.00

pm--4 Same set-up for Mondays--800s w/ a couple 400s. I usually time the girls and run around a bit while they run. Today, I jumped in on about half of them. It felt decent. RHR--48. 

Red & BLack 3 Miles: 4.00
Weight: 0.00
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Tue, Sep 16, 2014
Total Distance
9.00

am--6 Harts/AC+/Pizza. Decent run this morning. It wasn't quite as cool as I would have hoped, but it makes sense since today is supposed to be a scorcher. Weird summer so far. RHR--49.

pm--3 Bloomington Hills North Park, setting up the course for a meet. 

Red & BLack 3 Miles: 9.00
Weight: 0.00
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Wed, Sep 17, 2014
Total Distance
5.50

pm--5.5 A nice run out on Telegraph past the church and back followed by striders. RHR--53.

Red & BLack 3 Miles: 4.50
Weight: 0.00
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Thu, Sep 18, 2014
Total Distance
11.00

am--6.5 DI/AC+/Pizza. Nice run this morning. The legs are a bit tired, and I was SWEATY. It was fun though to run and chat w/ folks. RHR--51.

pm--4.5 Green Springs w/ the kiddos. It was still toasty out. 

Red & BLack 3 Miles: 11.00
Weight: 0.00
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Fri, Sep 19, 2014
Total Distance
5.75

pm--5.75 Nice run along Main Street in PV onto the River Trail w/ the girls. They'll have a ton of fun at team night. RHR--57.

Yellow & BLue 2 Miles: 5.75
Weight: 0.00
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Sat, Sep 20, 2014
Total Distance
6.75

am--6.75 Nice run at PV w/ the girls. We went on the back road to Diamond Valley for a bit and back into town. It was beautiful. The girls had a ton of fun. Good team bonding experience. 

Red & BLack 3 Miles: 6.75
Weight: 0.00
Add Comment
Totals
Total Distance
42.00
Red & BLack 3 Miles: 35.25Yellow & BLue 2 Miles: 5.75
Weight: 0.00
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