Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
pm--5 A decent run watching the LA-SD game.
pm--6 Tready light tempo. The tempo amounted to about 15 minutes of 7:45 pace. It took more focus than it should have. I'm bringing some different paces to try to work on my fitness. Kind of fun.
am--DI and crushing it through the hood w/ the kiddos. Finished up the run trying to keep up w/ Beattie.
pm--6 Heights Route w/ 5x 60-sec. pickups. The pickups felt good because my form becomes more efficient and fluid at a quicker pace.
pm--5 Grass mikes w/ 4x striders at the practice field. What a beautiful evening even if it was a bit hazy. The new Flaming Lips LP is great, a return to form.
am--6.25 Anasazi to the homestead on my own. Good run.
I also finished The House of the Scorpion by Nancy Farmer. Quick YA read.