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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
49.75
Nike Structure 20 Miles: 10.50Red & Black 3 (Dec. 4, 2014) Miles: 9.50Altra Torin 2.0 Miles: 6.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.00Brooks Black & Electric 4 Miles: 11.50Nike Pegasus 31 Miles: 7.25Books 2017 Miles: 1.00
Weight: 0.00
Total Distance
10.50

am--8.5 Sugar Loaf out-and-back w/ 8x 100m hills. What a great run. First off, it's feeling cooler in the morning. Second, the group was fantastic. Lots of girls found some new confidence over the weekend. This bodes well for the team. RHR--50. 

pm--2 Some grass loops w/ shoes. Both ball fields were unavailable. We talked about naming ponies. Goofy but fun. 

Nike Structure 20 Miles: 10.50
Weight: 0.00
Add Comment
Total Distance
9.50

am--3.5 DI/Weights/Harts. The morning was whatever. My heel was pretty sore, and I'm trying to figure out how to make reading and writing more meaningful to students. RHR--48. 

pm--6 Telegraph w/ Sandberg'sish on the way back. We still have work to do with our group. Erged 1k after.

Red & Black 3 (Dec. 4, 2014) Miles: 9.50
Weight: 0.00
Add Comment
Total Distance
6.00

am--6 DI-Lutheran/Bank/Stg. Running Center. I know I won't be able to run this evening, with the meet and all, so I did some extra work this morning. The girls seem happy, and some nervous (excited?). And finally, the morning was cooler. RHR--48.

Altra Torin 2.0 Miles: 6.00
Weight: 0.00
Comments(3)
Total Distance
5.00

am--5 Didn't run w/ the kids at all today. It's good for them to run without the goofy old guy telling them to run faster all the time. But my neighbor texted about a run this evening, and, because I was feeling guilty, I went. Actually ended up feeling pretty good. RHR--52. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
11.50

am--5 Harts/Bank/STG Running Center Loop. It was what I would call autumnal this morning for the first time in a long time. We had summer Wednesday, rain Thursday, and fall today. RHR--54.

pm--6.5 Dirt-Mile Progressive Power Run. I ran w/ the second group of girls--Jenessa, Pyper, Jada, Alli Br., Jenna, and Macey. For 15 minutes we worked from 45 seconds above 5k pace down to 5k pace. The girls did awesome stuff. The future is bright, and the old man held up.

Brooks Black & Electric 4 Miles: 11.50
Weight: 0.00
Add Comment
Total Distance
7.25

am--7.25 Hell's Hole w/ a good group before the car wash. It was fun to see a group operate at a quick fairly easily. Jacey is ready to do some damage. The car wash was awesome, singing, dancing, and chatting, all while we worked together. RHR--49. 

I also finished Originals by Adam Grant. It took me a little longer than it should have because I didn't devote much time to reading. (There's lots on the brain right now.) That being said, Grant always exceeds expectations. I expected to hear how innovators innovate, but the last few chapters dealt with motivational concerns that really seem pertinent. Plus, he does more than ride the coat tails of other thinkers; he actually conducts some of his own experiments, mostly soft sciences, but that's fine with me. Now on to Frankenstein and, perhaps, a Pink Floyd bio.

Nike Pegasus 31 Miles: 7.25Books 2017 Miles: 1.00
Weight: 0.00
Add Comment
Total Distance
49.75
Nike Structure 20 Miles: 10.50Red & Black 3 (Dec. 4, 2014) Miles: 9.50Altra Torin 2.0 Miles: 6.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 5.00Brooks Black & Electric 4 Miles: 11.50Nike Pegasus 31 Miles: 7.25Books 2017 Miles: 1.00
Weight: 0.00
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