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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 6.00 Month: 118.00 Year: 1059.50
NB 790 (Feb. 2015) Lifetime Miles: 214.50
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 241.25
Nike LunarEpic Lifetime Miles: 504.00
Hoka Clayton Lifetime Miles: 228.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 466.51
Nike Vomero NXR '17 Lifetime Miles: 467.25
Nike Pegasus 34 Lifetime Miles: 412.25
Brooks Levitate Lifetime Miles: 388.51
INOV8 F-Lite 195 Lifetime Miles: 110.00
Hoka Clifton 6 Lifetime Miles: 61.00
Bike Miles Lifetime Miles: 78.50
Erg Ks Lifetime Miles: 3.00
2020 Books Lifetime Miles: 28.00
Hoka Speedgoat 4 Lifetime Miles: 98.25
STB Lifetime Miles: 220.50
Nike LunarEpic 2 Lifetime Miles: 37.50
Brooks L5 Lifetime Miles: 157.50
Desert Canyons Lifetime Miles: 25.75
Total Distance
51.25
Nike Pegasus 31 Miles: 8.50Nike Lunarglide 4 Miles: 3.50Nike Vomero 11 Miles: 10.25Red & Black 3 (Dec. 4, 2014) Miles: 9.25Altra Torin 2.0 Miles: 9.50Nike Pegasus 30 Miles: 7.00
Weight: 0.00
Total Distance
10.75

am--8.5 Long(er) run w/ 10x 100m hills. Beautiful morning even though I felt sluggish. RHR--45. 

pm--2.25 Grass loops on the ball field. Heard some funny stories from JMH and Jacey. 

Nike Pegasus 31 Miles: 8.50
Weight: 0.00
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Total Distance
3.50

am--DI/Weights/To the neighborhood. Talked to cousin Rich this morning. That was cool. RHR--49. 

Nike Lunarglide 4 Miles: 3.50
Weight: 0.00
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Total Distance
10.25

am--4 DI/Neighborhood Bushes w/ plyos after. The weather was beautiful this morning. I would have liked to get a bit more, but I wanted to get some plyos in. RHR--45. 

pm--10.25 Middleton. I like this run. It seems like we do it more often this time of year. Pretty good group and good feeling in the cooler (less hot) afternoon. 

Nike Vomero 11 Miles: 10.25
Weight: 0.00
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Total Distance
10.25

am--3.5 DI/Weights/Harts. Beautiful weather this morning. RHR--49.

pm--6.75 Target w/ 8x barefoot striders. Decent run w/ the kiddos. The legs felt pretty flat this afternoon. They'll bounce back. 

Red & Black 3 (Dec. 4, 2014) Miles: 9.25
Weight: 0.00
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Total Distance
9.50

am--5.5 DI/Neighborhood/Running Center Loop. Another beautiful morning in the Southwest. Now, if only the afternoons would cooperate. RHR--47. 

pm--4 A few miles setting up 100-meter cones at the dirt mile and husting out to give girls an 800 split during their repeats. Some great packing from folks today. 

Altra Torin 2.0 Miles: 9.50
Weight: 0.00
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Total Distance
7.00

am--7 River Trail w/ a small crew before the car wash fundraiser. It was a long fun day w/ the greatest kids in the world. RHR--55. 

Nike Pegasus 30 Miles: 7.00
Weight: 0.00
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Total Distance
51.25
Nike Pegasus 31 Miles: 8.50Nike Lunarglide 4 Miles: 3.50Nike Vomero 11 Miles: 10.25Red & Black 3 (Dec. 4, 2014) Miles: 9.25Altra Torin 2.0 Miles: 9.50Nike Pegasus 30 Miles: 7.00
Weight: 0.00
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