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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 6.00 Month: 118.00 Year: 1059.50
NB 790 (Feb. 2015) Lifetime Miles: 214.50
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 241.25
Nike LunarEpic Lifetime Miles: 504.00
Hoka Clayton Lifetime Miles: 228.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 466.51
Nike Vomero NXR '17 Lifetime Miles: 467.25
Nike Pegasus 34 Lifetime Miles: 412.25
Brooks Levitate Lifetime Miles: 388.51
INOV8 F-Lite 195 Lifetime Miles: 110.00
Hoka Clifton 6 Lifetime Miles: 61.00
Bike Miles Lifetime Miles: 78.50
Erg Ks Lifetime Miles: 3.00
2020 Books Lifetime Miles: 28.00
Hoka Speedgoat 4 Lifetime Miles: 98.25
STB Lifetime Miles: 220.50
Nike LunarEpic 2 Lifetime Miles: 37.50
Brooks L5 Lifetime Miles: 157.50
Desert Canyons Lifetime Miles: 25.75
Total Distance
43.50
Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00Nike Lunarglide 4 Miles: 5.50Brooks Launch Miles: 9.50Yellow & BLue 2 (May 2014) Miles: 10.50Nike Zoom Wildhorse Miles: 7.50
Weight: 0.00
Total Distance
8.00

am--5 Harts/AC++. Nice run in the rain this morning. I was a little tentative for sure--yesterday, I passed out at a light, traumatizing a slew of high school kids--but ended up feeling pretty good.

pm--3 Setting up and running around the course before the Duel in the Desert. The temperature was perfect. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00
Weight: 0.00
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Total Distance
8.00

am--5 Nice morning run into Green Springs, due to some shady business in the vicinity of our AC run. The weather is approaching autumnal. RHR--52. 

pm--3 Grass loops at Sandstone. The girls are in good spirits, especially those who raced well yesterday. 

Nike Lunarglide 4 Miles: 5.50
Weight: 0.00
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Total Distance
9.50

am--4.5 Harts/Green Springs. This morning was absolutely beautiful. I felt great too. I could feel the power coming back to me. RHR--50.

pm--5 Sandhills. OK, I didn't do any sandhills, but I ran up there w/ the kiddos and watched as they rocked those hills. It's workouts like these that make champions. 

Brooks Launch Miles: 9.50
Weight: 0.00
Comments(2)
Total Distance
10.50

am--6.5 Harts/AC+/Sandstone Loop. It was another perfect morning. The pace was nice, the body is feeling good, and the team is having fun. RHR--49.

pm--4 Sandberg's w/ 4x 200m on the track after. Decent run. The kids seem to be feeling peppy. Although I'm slow, I do like 200s on the track. 

Yellow & BLue 2 (May 2014) Miles: 10.50
Weight: 0.00
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Total Distance
7.50

pm--7.5 Moe's w/ Tom. We did the Moe's loop without the water tower extension. It was warm out, and I could feel the rest of the week in the climbs. I'm out of trail running shape. Good meet from the kids this morning. Many folks w/ breakthrough races. 

Nike Zoom Wildhorse Miles: 7.50
Weight: 0.00
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Total Distance
43.50
Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 8.00Nike Lunarglide 4 Miles: 5.50Brooks Launch Miles: 9.50Yellow & BLue 2 (May 2014) Miles: 10.50Nike Zoom Wildhorse Miles: 7.50
Weight: 0.00
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