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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 6.00 Month: 118.00 Year: 1059.50
NB 790 (Feb. 2015) Lifetime Miles: 214.50
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 241.25
Nike LunarEpic Lifetime Miles: 504.00
Hoka Clayton Lifetime Miles: 228.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 466.51
Nike Vomero NXR '17 Lifetime Miles: 467.25
Nike Pegasus 34 Lifetime Miles: 412.25
Brooks Levitate Lifetime Miles: 388.51
INOV8 F-Lite 195 Lifetime Miles: 110.00
Hoka Clifton 6 Lifetime Miles: 61.00
Bike Miles Lifetime Miles: 78.50
Erg Ks Lifetime Miles: 3.00
2020 Books Lifetime Miles: 28.00
Hoka Speedgoat 4 Lifetime Miles: 98.25
STB Lifetime Miles: 220.50
Nike LunarEpic 2 Lifetime Miles: 37.50
Brooks L5 Lifetime Miles: 157.50
Desert Canyons Lifetime Miles: 25.75
Total Distance
31.00
Brooks Ravenna 3 Miles: 5.00Mizuno Wave Precision 13 Miles: 6.50Adidas Mana Miles: 4.50NB MR10 V 2 Miles: 4.50
Weight: 0.00
Total Distance
7.50

pm--7.5 Moe's via Zen. After a bummer week last week, I got out on the trails for a decent start to this week. It was cool and rainy, and the convo w/ Tom was fantabulous. I needed a run like this. Here's to a recharge.

RHR--50

Weight: 0.00
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Total Distance
5.00

pm--5 Nice run w/ the kids during the 1/1 workout. I started w/ Mia but dropped off of her after 7 to encourage others. I ended up jumping in w/ Liz a time or 2 and Mia a few more times. The kids are working very hard. Good things are coming.

RHR--49

Brooks Ravenna 3 Miles: 5.00
Weight: 0.00
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Total Distance
6.50

am--3 Warm-up and cool-down w/ the girls for their Michigan workout. I added a bit (DI) to the cool-down. The girls ran very well today.

pm--3.5 More running around during the afternoon Michigan. The kids ran well this afternoon. Striders after.

Mizuno Wave Precision 13 Miles: 6.50
Weight: 0.00
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Total Distance
9.00

pm--4.5 Nice pre-meet run to Sandbergs followed by 4 x 200 (~:36).

pm--4.5 Ran again after dinner. Felt decent, but I'm tired for some reason.

Adidas Mana Miles: 4.50NB MR10 V 2 Miles: 4.50
Weight: 0.00
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Total Distance
3.00

am/pm--3 Miles at the State course. There was a nice drizzle, making the temperature nearly perfect. I could run on grass a lot more and probably should.

RHR--57

Weight: 0.00
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Total Distance
31.00
Brooks Ravenna 3 Miles: 5.00Mizuno Wave Precision 13 Miles: 6.50Adidas Mana Miles: 4.50NB MR10 V 2 Miles: 4.50
Weight: 0.00
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