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Week starting Sep 09, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 6.00 Month: 118.00 Year: 1059.50
NB 790 (Feb. 2015) Lifetime Miles: 214.50
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 241.25
Nike LunarEpic Lifetime Miles: 504.00
Hoka Clayton Lifetime Miles: 228.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 466.51
Nike Vomero NXR '17 Lifetime Miles: 467.25
Nike Pegasus 34 Lifetime Miles: 412.25
Brooks Levitate Lifetime Miles: 388.51
INOV8 F-Lite 195 Lifetime Miles: 110.00
Hoka Clifton 6 Lifetime Miles: 61.00
Bike Miles Lifetime Miles: 78.50
Erg Ks Lifetime Miles: 3.00
2020 Books Lifetime Miles: 28.00
Hoka Speedgoat 4 Lifetime Miles: 98.25
STB Lifetime Miles: 220.50
Nike LunarEpic 2 Lifetime Miles: 37.50
Brooks L5 Lifetime Miles: 157.50
Desert Canyons Lifetime Miles: 25.75
Total Distance
50.00
Adidas Rocket Miles: 7.00NB MR10 Orange Miles: 7.25Altra Instinct Miles: 5.00Brooks Ravenna 3 Miles: 9.50Brooks Ghost 5 Miles: 11.25
Weight: 0.00
Total Distance
10.25

am--7 Did a tough workout--4 x 30 sec. w/ 1 min. recovery, 3 x 800 w/ 2 min. recovery, and 3 x 1000 w/ 1 min. recovery. The progression through the intervals was unexpected and difficult. The 800s may have been a bit slack, but the 1000s were very honest. All of this was sandwiched between PH warm and cool. 

pm--3.25 Nice easy miles to loosen up the legs. 

Adidas Rocket Miles: 7.00NB MR10 Orange Miles: 3.25
Weight: 0.00
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Total Distance
5.00

pm--5 Warm-up and cool-down w/ the girls at the time trial. I added a mile after that. I fully intended to add a few more when I got home, but I ended up carry alcohol out of a gas station. 

Altra Instinct Miles: 5.00
Weight: 0.00
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Total Distance
9.50

am--6 Nice Starbucks run w/ the girls w/ PH before and after. We had a Mrs. Threet sighting. It was eerie. 

pm--3.5 Hot nails w/ the girls. I'm getting pumped for Friday's race. 

Brooks Ravenna 3 Miles: 9.50
Weight: 0.00
Comments(3)
Total Distance
9.25

am--5.25 Truncated usual morning run. It was very nice out. I'm not complaining when I say that it was almost chilly. The other interesting part of the run was a bright bit of smoke or exhaust in the air shaped like the diminishing zig-zags we all used to put under important words in our middle-school years. Not sure what it was. 

pm--4 Run to Sandberg's pond--that's for  you Baggs--and finished off w/ 4 x 200. I was flat as flat can be today on the 200s. 

NB MR10 Orange Miles: 4.00Brooks Ghost 5 Miles: 5.25
Weight: 0.00
Comments(3)
Total Distance
6.00

am--6 The usual morning run on a beautiful autumn day. Nothing more really to say. 

Brooks Ghost 5 Miles: 6.00
Weight: 0.00
Comments(1)
Total Distance
10.00

am--10 I got out a little later, and it wasn't too hot. Went w/ a buddy on a little trail run up Santa Clara Hill--the new trail off of Barrel Roll. 

Weight: 0.00
Add Comment
Total Distance
50.00
Adidas Rocket Miles: 7.00NB MR10 Orange Miles: 7.25Altra Instinct Miles: 5.00Brooks Ravenna 3 Miles: 9.50Brooks Ghost 5 Miles: 11.25
Weight: 0.00
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