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Week starting Sep 11, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 6.00 Month: 118.00 Year: 1059.50
NB 790 (Feb. 2015) Lifetime Miles: 214.50
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 241.25
Nike LunarEpic Lifetime Miles: 504.00
Hoka Clayton Lifetime Miles: 228.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 466.51
Nike Vomero NXR '17 Lifetime Miles: 467.25
Nike Pegasus 34 Lifetime Miles: 412.25
Brooks Levitate Lifetime Miles: 388.51
INOV8 F-Lite 195 Lifetime Miles: 110.00
Hoka Clifton 6 Lifetime Miles: 61.00
Bike Miles Lifetime Miles: 78.50
Erg Ks Lifetime Miles: 3.00
2020 Books Lifetime Miles: 28.00
Hoka Speedgoat 4 Lifetime Miles: 98.25
STB Lifetime Miles: 220.50
Nike LunarEpic 2 Lifetime Miles: 37.50
Brooks L5 Lifetime Miles: 157.50
Desert Canyons Lifetime Miles: 25.75
Total Distance
61.50
NB MR10 Miles: 16.25Adidas Rocket Miles: 4.50Altra Instinct Miles: 5.50INOV8 F-Lite 195 Miles: 10.25Brooks Axiom 3 Miles: 6.00NB MT10 Miles: 6.00Brooks Launch Miles: 13.00
Weight: 158.80
Total Distance
9.75

am--6.75 2-set Michigan w/ the varsity girls. 800 on the track @ 5k pace and 1.5 miles @ 10k pace x 2 w/ a fast 400 to finish. The girls did very well. It's a tough workout. I ended up at 30:40 for the 4.25 then cooled down. 

pm--3 Warm-up and cool-down w/ the girls.  

NB MR10 Miles: 9.75
Weight: 0.00
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Total Distance
10.00

am--5.5 Solo morning around the barrio.

pm--4.5 To Hot Nails and finished up w/ 6 x 200--these are always hard for me. The weather was unbelievable today.  

Adidas Rocket Miles: 4.50Altra Instinct Miles: 5.50
Weight: 0.00
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Total Distance
10.25

am--6.5 Ran 4 x 30 sec., 2 x 800, and 2 x 1000 w/ 2 min. recovery sandwiched between a warm-up and cool-down. 

pm--3.75 Due to the cancellation of practice--lightning scare--I went home a bit early and hit a few tready miles while watching some Champion's League soccer. 

INOV8 F-Lite 195 Miles: 10.25
Weight: 0.00
Comments(2)
Total Distance
12.00

am--6 Nice and easy morning run. The was pleasantly crisp this morning. An LED sign at JP & G said the temps this morning were 57 degrees. Nice. 

pm--6 Warm-up and then workout w/ the JV girls. It was the same workout as the Varsity girls minus an 800. The girls did really well.  

Brooks Axiom 3 Miles: 6.00NB MT10 Miles: 6.00
Weight: 0.00
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Total Distance
6.50

am--6.5 Nice solo run. After a week w/ a few workouts, the legs had to work a little harder this morning. 

NB MR10 Miles: 6.50
Weight: 158.80
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Total Distance
13.00

am--13 Got home pretty late after the Bulldog Invitational but knew I had to get up and out or I probably wouldn't run today. I ran down the course with my wife and the in-laws at their pace. It was enjoyable. The morning was perfect with the people, the weather, and the running..

Brooks Launch Miles: 13.00
Weight: 0.00
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Total Distance
61.50
NB MR10 Miles: 16.25Adidas Rocket Miles: 4.50Altra Instinct Miles: 5.50INOV8 F-Lite 195 Miles: 10.25Brooks Axiom 3 Miles: 6.00NB MT10 Miles: 6.00Brooks Launch Miles: 13.00
Weight: 158.80
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