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Week starting Sep 12, 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 6.00 Month: 118.00 Year: 1059.50
NB 790 (Feb. 2015) Lifetime Miles: 214.50
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 241.25
Nike LunarEpic Lifetime Miles: 504.00
Hoka Clayton Lifetime Miles: 228.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 466.51
Nike Vomero NXR '17 Lifetime Miles: 467.25
Nike Pegasus 34 Lifetime Miles: 412.25
Brooks Levitate Lifetime Miles: 388.51
INOV8 F-Lite 195 Lifetime Miles: 110.00
Hoka Clifton 6 Lifetime Miles: 61.00
Bike Miles Lifetime Miles: 78.50
Erg Ks Lifetime Miles: 3.00
2020 Books Lifetime Miles: 28.00
Hoka Speedgoat 4 Lifetime Miles: 98.25
STB Lifetime Miles: 220.50
Nike LunarEpic 2 Lifetime Miles: 37.50
Brooks L5 Lifetime Miles: 157.50
Desert Canyons Lifetime Miles: 25.75
Total Distance
13.00
Puma RR III Miles: 2.00Brooks Ravenna Miles: 8.00Brooks Axiom 3 Miles: 3.00
Weight: 0.00
Total Distance
6.00

pm--4 Went to the elementary school to train the kiddos for Swiss Days. My oldest ran 3 w/ out stopping. She's awesome. Got some KT tape and gave it a shot, but it ended up falling off. I'm not sure what to do. The PF is pretty sore. But more than that it's a mental let down. We'll see what happens. 

2 More about an hour later w/ a buddy. Icing w/ the frozen Coke bottle. 

Puma RR III Miles: 2.00Brooks Ravenna Miles: 4.00
Weight: 0.00
Comments(3)
Total Distance
7.00

am--3 Around Sugar House Park. The PF is settling down a little, especially when I warm up my calves w/ the stick before running. 

pm--4 Foot felt decent after the run this morning and Ihad an arch support waiting for me when I got home. So I strapped it on and headed out. The support helped me achieve a more natural gait, but the PF started to flare up a bit. I'm icing as I type. I'm thinking I'll have to keep the mileage rolled back if I want to continue to run through this. I'll continue to stick and stretch the calves and ice immediately after. Hope the support starts to help me tackle this.

Brooks Axiom 3 Miles: 3.00Brooks Ravenna Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
13.00
Puma RR III Miles: 2.00Brooks Ravenna Miles: 8.00Brooks Axiom 3 Miles: 3.00
Weight: 0.00
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