Turn your rut into a groove.

Week starting Sep 13, 2009

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2008200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 6.00 Month: 118.00 Year: 1059.50
NB 790 (Feb. 2015) Lifetime Miles: 214.50
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 241.25
Nike LunarEpic Lifetime Miles: 504.00
Hoka Clayton Lifetime Miles: 228.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 466.51
Nike Vomero NXR '17 Lifetime Miles: 467.25
Nike Pegasus 34 Lifetime Miles: 412.25
Brooks Levitate Lifetime Miles: 388.51
INOV8 F-Lite 195 Lifetime Miles: 110.00
Hoka Clifton 6 Lifetime Miles: 61.00
Bike Miles Lifetime Miles: 78.50
Erg Ks Lifetime Miles: 3.00
2020 Books Lifetime Miles: 28.00
Hoka Speedgoat 4 Lifetime Miles: 98.25
STB Lifetime Miles: 220.50
Nike LunarEpic 2 Lifetime Miles: 37.50
Brooks L5 Lifetime Miles: 157.50
Desert Canyons Lifetime Miles: 25.75
Total Distance
55.50
Asics Gel Stratus 2.1 Miles: 8.00Saucony ProGrid Ride Miles: 7.50Asics Gel Cumulus 10 Miles: 4.50Asics Gel Landreth 4 Miles: 6.25Brooks Glycerin Miles: 8.00Brooks Cascadia 4 Miles: 4.25Asics Gel Landreth 5 Miles: 10.00Brooks Axiom 3 Miles: 5.00
Weight: 0.00
Total Distance
12.00

am--8 This morning w/ neighbor Greg. The body feels like pretty good even after a long week. 

pm--4 Warm-up and cool-down w/ the kids on repeat day. 

Asics Gel Stratus 2.1 Miles: 8.00Saucony ProGrid Ride Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
4.50

pm--4.5 Tempo run w/ the kids. The tempo section was roughly 3 miles at 7:00/mile pace. I really like these runs. The kids work hard. 

Asics Gel Cumulus 10 Miles: 4.50
Weight: 0.00
Add Comment
Total Distance
15.25

am--6.25 A nice run through Sunbrook w/ neighbor Greg. Some chatting about politics and Spanish.

pm--9 Long run w/ 1 mile of barefoot striders afterwards. 

Asics Gel Landreth 4 Miles: 6.25Brooks Glycerin Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
8.75

pm--4.5 Warm-up, core and drills, ran on the PV course, and finished w/ a mile of barefoot striders. 

4.25 w/ a few buddies on the Chuckawalla loop. Threw on the new clod hoppers that I got for Father's Day. They felt great. 

Saucony ProGrid Ride Miles: 3.50Brooks Cascadia 4 Miles: 4.25
Weight: 0.00
Add Comment
Total Distance
10.00

am--10 Had to get in a longer run this morning. It felt pretty good even though the legs were sore beforehand. 

Asics Gel Landreth 5 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
5.00

am--5 Easy run w/the girls in Salt Lake.

Brooks Axiom 3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
55.50
Asics Gel Stratus 2.1 Miles: 8.00Saucony ProGrid Ride Miles: 7.50Asics Gel Cumulus 10 Miles: 4.50Asics Gel Landreth 4 Miles: 6.25Brooks Glycerin Miles: 8.00Brooks Cascadia 4 Miles: 4.25Asics Gel Landreth 5 Miles: 10.00Brooks Axiom 3 Miles: 5.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com