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Week starting Sep 06, 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
44.00
Nike Pegasus 30 Miles: 10.00Red & Black 3 (Dec. 4, 2014) Miles: 7.00Nike Lunarglide 4 Miles: 7.50Red & BLack 3 Miles: 10.00Red White & BLue 2 Miles: 6.00
Weight: 0.00
Total Distance
10.00

am--10 PV Campground w/ Baggs. Nice slow burner on a beautiful mountain morn.

Nike Pegasus 30 Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
7.00

am--5 Out-and-back to Sunrise Tire via Harts. Decent morning run. I am ready for the autumnal mornings, but, apparently, they're not ready for me. RHR--50.

pm--2 A couple miles setting up and taking down the course for the time trial. The kids ran well. I think they're chomping at the bit to race again. I know I'm excited to watch them run.

Red & Black 3 (Dec. 4, 2014) Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

pm--4 Grass Loops at Sandstone. Nice run even w/ the bump again in weather. Still loving how the team is jiving. RHR--48.

Nike Lunarglide 4 Miles: 0.50
Weight: 0.00
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Total Distance
10.00

am--6.25 DI/AC/Costco Loop. It was a nicer morning. We had a lot of girls out. I can't say enough about how much I enjoy running w/ this group. They make me a better person. RHR--50.

pm--3.75 Adventure Run through the neighborhoods w/ 4x 200 after. Decent run w/ a decent pace on somewhat tired legs. 

Red & BLack 3 Miles: 10.00
Weight: 0.00
Comments(2)
Total Distance
7.00

am--7 Usual morning route in SC. It was nice out, but I was dragging. My body never got into the groove. Nevertheless, what felt like a slog ended up being a decent clip. RHR--56. 

Nike Lunarglide 4 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
6.00

am--6 Fartlek Work on the new State Course. We ran the course w/ a map, trying to find our way, flipped it, and hit 1, 2, 3 min. fartleks at just faster than race pace. The first few felt good. Needless to say, the girls kicked my butt on the last few. They really pushed. I'm so pleased by their effort the last 2 days. 

Red White & BLue 2 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
44.00
Nike Pegasus 30 Miles: 10.00Red & Black 3 (Dec. 4, 2014) Miles: 7.00Nike Lunarglide 4 Miles: 7.50Red & BLack 3 Miles: 10.00Red White & BLue 2 Miles: 6.00
Weight: 0.00
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