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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 6.00 Month: 118.00 Year: 1059.50
NB 790 (Feb. 2015) Lifetime Miles: 214.50
Altra Lone Peak 2.5 Lifetime Miles: 246.75
NB 1400 Lifetime Miles: 241.25
Nike LunarEpic Lifetime Miles: 504.00
Hoka Clayton Lifetime Miles: 228.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 466.51
Nike Vomero NXR '17 Lifetime Miles: 467.25
Nike Pegasus 34 Lifetime Miles: 412.25
Brooks Levitate Lifetime Miles: 388.51
INOV8 F-Lite 195 Lifetime Miles: 110.00
Hoka Clifton 6 Lifetime Miles: 61.00
Bike Miles Lifetime Miles: 78.50
Erg Ks Lifetime Miles: 3.00
2020 Books Lifetime Miles: 28.00
Hoka Speedgoat 4 Lifetime Miles: 98.25
STB Lifetime Miles: 220.50
Nike LunarEpic 2 Lifetime Miles: 37.50
Brooks L5 Lifetime Miles: 157.50
Desert Canyons Lifetime Miles: 25.75
Total Distance
32.25
Nike LunarEpic Miles: 6.00STB Miles: 3.00Hoka Clayton Miles: 5.00Brooks L5 Miles: 6.00Hoka Clifton 6 Miles: 3.00Desert Canyons Miles: 5.25
Weight: 0.00
Total Distance
6.00

pm--6 A decent run w/ 4x 60-sec. in the low 7s. 

Nike LunarEpic Miles: 6.00
Weight: 0.00
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Total Distance
5.00

pm--5 Grass loops in a cooler evening. I did have to struggle, however, w/ the wind. I thought about striders but aborted halfway into the first. Didn't want to push the hammy.

STB Miles: 3.00
Weight: 0.00
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Total Distance
5.00

pm--5 Anasazi to the creosote on another cooler afternoon. We might be out of the triple digits in a few days. 

Hoka Clayton Miles: 5.00
Weight: 0.00
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Total Distance
6.00

am--6 Newer morning route w/ 5x 60-sec. pickups. I tossed and turned all night, but, surprisingly, it was easy to jump out of bed this morning. What an autumnal morning it was. This morning was a little cooler than it normally is in the beginning third of September. 

Brooks L5 Miles: 6.00
Weight: 0.00
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Total Distance
5.00

am--5 Grass loops in the dark. I got slobber attacked by some fluffy dogs and had a good chuckle when, with my bare feet getting colder, the line "The lunatic is on the grass" came through the earbuds. PF, not the plantar fasciitis version, makes most things better.

Hoka Clifton 6 Miles: 3.00
Weight: 0.00
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Total Distance
5.25

am--5.25 Anasazi w/ Tom and his buddy. Seems like Fall comes in the morning. It was so beautiful this morning.

Desert Canyons Miles: 5.25
Weight: 0.00
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Total Distance
32.25
Nike LunarEpic Miles: 6.00STB Miles: 3.00Hoka Clayton Miles: 5.00Brooks L5 Miles: 6.00Hoka Clifton 6 Miles: 3.00Desert Canyons Miles: 5.25
Weight: 0.00
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