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Week starting Sep 01, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
30.00
Adidas Mana Miles: 3.50Mizuno Wave Precision 13 Miles: 4.00NB MR10 V 2 Miles: 4.50Adidas Ace 3 Miles: 4.00Brooks Launch Miles: 4.50Saucony Kinvara 4 Miles: 3.50
Weight: 0.00
Total Distance
3.50

am--3.5 I planned on running at least twice this much but ran into an issue. After our half mile warm-up, I got a little light headed and woke up a few seconds later, wondering where I was and what I was doing. I passed out. That freaked me out a bit, so I didn't jump into the workout w/ the girls. Well, that happened. After we had our carwash. Seems like we had plenty of cars. It was a success. My sunburn agrees.

Adidas Mana Miles: 3.50
Weight: 0.00
Add Comment
Total Distance
8.50

am--4 Nice Starbucks run w/ the girls. Pretty decent pace.

pm--4.5 A nice, easy run to round out the day. I love this weather and hope it lasts a bit longer to make our transition to Autumn a smooth one. Dog days begone.

RHR--49 I guess the rest yesterday did me good.

Mizuno Wave Precision 13 Miles: 4.00NB MR10 V 2 Miles: 4.50
Weight: 0.00
Add Comment
Total Distance
8.50

am--4.5 Truncated morning run w/ an extension. Paradox run.

pm--4 Some miles while the kids were doing there 1/1 workout. It was a blazer today.

RHR--53

Adidas Ace 3 Miles: 4.00Brooks Launch Miles: 4.50
Weight: 0.00
Add Comment
Total Distance
6.50

am--6.5 Harts warm-up, some miles on grass, and a DI cool-down. Decent morning. I felt good and sweated buckets.

RHR--50

Saucony Kinvara 4 Miles: 3.50
Weight: 0.00
Comments(1)
Total Distance
3.00

amam--3 Did some warm-up loops during the run-a-thon in the wee hours. Spent the rest of the day trying to catch up on sleep.

Weight: 0.00
Add Comment
Total Distance
30.00
Adidas Mana Miles: 3.50Mizuno Wave Precision 13 Miles: 4.00NB MR10 V 2 Miles: 4.50Adidas Ace 3 Miles: 4.00Brooks Launch Miles: 4.50Saucony Kinvara 4 Miles: 3.50
Weight: 0.00
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