Turn your rut into a groove.

Week starting Aug 29, 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
50.25
Brooks Summon Miles: 9.00Asics Gel Landreth 3 Miles: 7.00Brooks Ravenna Miles: 28.25Brooks Axiom 3 Miles: 6.00
Weight: 0.00
Total Distance
6.50

am--3 I slept in longer than I wanted to but not so long that I didn't get out this morning. And, boy, am I glad. It would be a shame to waste such an autumn-like morning w/ a few minutes of sleep. The heel is feeling better. I found some stretches to help w/ convalescence. 

pm--3.5 Warm-up and cool-down w/ the kids to sandwich their speedwork. 

Brooks Summon Miles: 3.00Asics Gel Landreth 3 Miles: 3.50
Weight: 0.00
Comments(2)
Total Distance
8.25

pm--8.25 Didn't run w/ the kids today. Had some errands to do and started college again. So after my teleconference, I headed out to the Canyons and beyond at a moderate pace. I never really pushed it, but the legs were feeling a bit frisky. The heel feels all right for now. A little ice, massage, and stretching ought to do it good. 

Brooks Ravenna Miles: 8.25
Weight: 0.00
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Total Distance
3.50

pm--3.5 Warm-up and cool-down w/ the kids. 

Asics Gel Landreth 3 Miles: 3.50
Weight: 0.00
Add Comment
Total Distance
6.00

pm--6 Nice run w/ Baggs and the kids. Hotter today. 

Brooks Axiom 3 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
6.00

pm--6 while the kids were rocking the run-a-thon. 

Brooks Summon Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
20.00

am--20 Well that's done. Baggs and I ran from my house out to Kayenta and back. Just an easy pace. Good to get a long run in and to know that the heel can handle it. It's funny how a long run can salvage a mediocre week. 

Brooks Ravenna Miles: 20.00
Weight: 0.00
Comments(4)
Total Distance
50.25
Brooks Summon Miles: 9.00Asics Gel Landreth 3 Miles: 7.00Brooks Ravenna Miles: 28.25Brooks Axiom 3 Miles: 6.00
Weight: 0.00
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