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Week starting Aug 18, 2013

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
49.00
Adidas Ace 3 Miles: 10.00Brooks Ghost 5 Miles: 4.00Saucony Kinvara 4 Miles: 7.00Nike Free Run 3 Miles: 9.50Brooks Ravenna 3 Miles: 7.00Nike Lunarglide 4 Miles: 4.00NB MR10 V 2 Miles: 7.00
Weight: 0.00
Total Distance
10.00

am--7 Pizza Hut warm and cool, sandwiched around 6 x 1000 @ 4:35 average. The workout felt a bit different on the grass, but it will be a race maker as we get to the business end of the season.

pm--3 A run to Harts and some running around the stadium.

RHR--56

Adidas Ace 3 Miles: 10.00
Weight: 0.00
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Total Distance
11.00

am--4 Truncated morning run. Nothing spectacular. 

pm--7 Hot run out in the fields, learning some Japanese and offending people right and left. 

RHR--57

Brooks Ghost 5 Miles: 4.00Saucony Kinvara 4 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
10.00

am--5.5 1/1 workout w/ the varsity girls. I hit 14. Kinda mad at myself that I didn't push for 1 more. 

pm--4.5 Greensprings followed by striders, which ended early. My legs were totally dead this afternoon. After I was done running, I had a few bouts of cramping. Drank some Gatorade. 

RHR--NA

Nike Free Run 3 Miles: 9.50
Weight: 0.00
Add Comment
Total Distance
7.00

pm--7 Skipped the morning run today to see if I could get some pep back in the legs. This afternoon it was a bit cooler than the last few days. That was helpful. But I was still anxious about today's hill run. I felt decent on the way to the hill and pretty good on the 1st rep. The other 2 reps were ok, but I didn't have any extra in reserve. All in all, I'm pleased w/ the run. 

RHR--57

Brooks Ravenna 3 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
4.00

pm--4 Slept in again. The recovery is tougher the older I get. I think the rest paid off. The afternoon run--the pre-meet Sandbergs--was nice. I added a warm-up loop to make it 4. 

RHR--55

Nike Lunarglide 4 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
7.00

pm--7 Got out later because of the early morning bus ride. I did a bit of running at the meet but don't know how much. The kids ran hard. It's always fun to see them put themselves out there for the team. Anyway, I got a run in late tonight. It was a progressive run, starting at ~9:00 min. pace and finishing w/ ~7:00 min. pace. It felt good more than difficult. That's always nice.

RHR--55 Hopefully this comes back down next week.

NB MR10 V 2 Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
49.00
Adidas Ace 3 Miles: 10.00Brooks Ghost 5 Miles: 4.00Saucony Kinvara 4 Miles: 7.00Nike Free Run 3 Miles: 9.50Brooks Ravenna 3 Miles: 7.00Nike Lunarglide 4 Miles: 4.00NB MR10 V 2 Miles: 7.00
Weight: 0.00
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