Turn your rut into a groove.

Week starting Aug 14, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.
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Miles:This week: 12.75 Month: 68.75 Year: 464.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 557.50
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 383.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 258.75
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 101.25
Altra Escalante 3 Lifetime Miles: 152.50
Altra Superior 5 Lifetime Miles: 180.25
Altra Torin 5 Lifetime Miles: 169.50
Tomir Lifetime Miles: 138.00
Kjerag Lifetime Miles: 143.25
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 17.00
Trail Runs 2024 Lifetime Miles: 26.00
BG 21 Lifetime Miles: 209.25
Totals
Total Distance
45.50
Brooks Axiom 3 Miles: 7.50NB MR10 Miles: 6.00Adidas Rocket Miles: 9.00Brooks Launch Miles: 3.00Adidas Mana Miles: 9.50Altra Instinct Miles: 10.00
Weight: 0.00
Mon, Aug 15, 2011
Total Distance
7.50

pm--7.5 A hot afternoon run w/ about a million water breaks. The acclimation will come soon enough. Frida ran strong w/ the leaders the whole time. The team's coming together nicely. 

Brooks Axiom 3 Miles: 7.50
Weight: 0.00
Add Comment
Tue, Aug 16, 2011
Total Distance
6.50

am--6 Morning route.

pm--.5 (Should I even blog it) before the time trial and the parent meeting. It was a long day, and I was too beat when I got home to drag my butt out the door.  

NB MR10 Miles: 6.00
Weight: 0.00
Add Comment
Wed, Aug 17, 2011
Total Distance
9.00

am--5 Early morning Target run w/ the varsity girls. Mornings are so nice right now, perhaps smelling almost autumnal. 

pm--4 Up past the Green Springs clubhouse and back.  

Adidas Rocket Miles: 9.00
Weight: 0.00
Comments(1)
Thu, Aug 18, 2011
Total Distance
3.00

pm--3 Warm-up and cool-down w/ the kids sandwiched around their 1000s. Felt hotter today.

Brooks Launch Miles: 3.00
Weight: 0.00
Add Comment
Fri, Aug 19, 2011
Total Distance
9.50

am--3 Early morning AC run w/ the girls. It was a bit toasty out, but the girls were out in numbers, and we kept a pretty good pack on the way back. 

pm--6.5 Over Foremaster w/ a 15-minute tempo starting at the top of the Sunrise Tire hill and extending to the park just past the Dinosaur Farm. It was actually pretty decent. 

Adidas Mana Miles: 9.50
Weight: 0.00
Comments(1)
Sat, Aug 20, 2011
Total Distance
10.00

am--10 Spent a wonderful morning wandering through Washington w/ Baggs and then went to Hurricane to watch the kids run very well. 

Altra Instinct Miles: 10.00
Weight: 0.00
Add Comment
Totals
Total Distance
45.50
Brooks Axiom 3 Miles: 7.50NB MR10 Miles: 6.00Adidas Rocket Miles: 9.00Brooks Launch Miles: 3.00Adidas Mana Miles: 9.50Altra Instinct Miles: 10.00
Weight: 0.00
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