Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
am—6.5 Warmed and ran around during the workout. Good things are happening w/ many folks. Others need some motivation.
I finished another Sherlock Holmes novel, The Hound of the Baskervilles. Fun, haunting read.
am—1.75 To the Whale and back.
pm—4.25 In and around Washington. Pretty good run in the heat.
am--2.5 Bank and back w/ the Wednesday skeleton crew.
pm--3.5 Nice run around the middle school w/ a good push at the end. Things are coming together.
am—3.5 DI/weights/Hart’s. Decent run but short because of the meet this evening.
am--2.5 Bank and back. Hot pace. Perhaps, some folks are fired up after yesterday evening.
pm--5 Green Springs. Good run w/ a small crew. We had to swing by the Hills', so Jess could say bye to Nick. :)
am--10 Suicidal Tendencies w/ a good group of girls. It was fun to tackle something gnarly like this. Although, I feel practically crippled after the car ride home.