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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 18.50 Month: 77.00 Year: 1048.50
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 228.00
NB 1400 Lifetime Miles: 180.25
Brooks Anthracite & Red 4 Lifetime Miles: 501.00
Nike LunarEpic Lifetime Miles: 296.00
Nike Structure 20 Lifetime Miles: 306.00
Hoka Clayton Lifetime Miles: 145.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 161.50
Nike Vomero NXR '17 Lifetime Miles: 124.50
Hoka Clifton 4 Lifetime Miles: 145.50
Nike Pegasus 34 Lifetime Miles: 120.50
Brooks Levitate Lifetime Miles: 125.75
Books 2018 Lifetime Miles: 31.00
INOV8 F-Lite 195 Lifetime Miles: 13.50
Brooks L3 Lifetime Miles: 153.25
Total Distance
40.00
Brooks Launch Miles: 6.00NB Fresh Foam Miles: 3.50Red & Black 3 (Dec. 4, 2014) Miles: 8.75Salomon Sense Mantra Miles: 4.25Nike Zoom Wildhorse Miles: 5.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.50
Weight: 0.00
Total Distance
7.00

am--7 Grapevine out-and-back w/ 8x Striders. It was a nice relaxed run today. Most of the girls could feel last week in their legs. RHR--55.

Brooks Launch Miles: 6.00
Weight: 0.00
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Total Distance
7.00

am--3.5 Grass Loops on the alternate field. Overall, the girls team had fun being goofy. Love it when they let themselves have a little fun and do some good running at the same time. RHR--50. 

pm--3.5 Just a few miles on my own. 

Weight: 0.00
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Total Distance
9.00

am--5.5 Time Trial #1 for the kids. I got in a couple miles setting up the course w/ Holt, warmed and cooled w/ the girls, got 4 loops of rolling hills, and a nice set of barefoot striders. Super pleased w/ the kids. They are really taking in the training this summer, and it shows. I love the feeling on the team. RHR--56.

pm--3.5 Just some miles by myself to try to keep up on my doubles. 

NB Fresh Foam Miles: 3.50Red & Black 3 (Dec. 4, 2014) Miles: 4.50
Weight: 0.00
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Total Distance
9.25

am--4.25 City Creek Trail. I have never actually been on this trail before. It was a fun run. The kids were beat enough to take it easy on me this morning. RHR--55.

pm--5 Moe's w/ Bro. Thomas. We had a nice run in the heat w/ some great chatter. Runs like these bring me joy. Sans socks btw. 

Salomon Sense Mantra Miles: 4.25Nike Zoom Wildhorse Miles: 5.00
Weight: 0.00
Comments(1)
Total Distance
3.50

am--3.5 Temple Quarry Trail. We had a fun run in the rain, and a few more girls joined the front group. Off to baseball games. RHR--55.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.50
Weight: 0.00
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Total Distance
4.25

am--4.25 treaty run with a 18-minute progressive tempo.

Red & Black 3 (Dec. 4, 2014) Miles: 4.25
Weight: 0.00
Add Comment
Total Distance
40.00
Brooks Launch Miles: 6.00NB Fresh Foam Miles: 3.50Red & Black 3 (Dec. 4, 2014) Miles: 8.75Salomon Sense Mantra Miles: 4.25Nike Zoom Wildhorse Miles: 5.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 3.50
Weight: 0.00
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