Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
am--7 Dirt-Mile Tempo. We seemed short on kids today, but the run went well anyway. Both groups of girls stuck together, fighting for each other. I split my time between the two groups. RHR--51.
am--5.5 Parkway Hills. Josie keeps rocking the hills, and the girls are grouping up pretty well. Today felt hard for me, but life goes on. RHR--52.
pm--3.25 Afternoon run, previewing the time-trial course. It was warm but not hot.
am--4.25 I got some running in around the PV neighborhood before the time trial this morning. It was fun to see the kids race. RHR--59.
am--6.5 I ran up to Green Springs and back before practice then 1.5 more with the kiddos. RHR--54.
pm--3 Sandberg's with the girls in the just-barely double-digit temps. Good day.
pm--3.5 Through the course of a busy weekend, this is all I ran. Travelling is a runkill for me. As a Raiders fan might say, "There's always next [week] season."