am--9 A nice little warm-up and then some tempo miles on the River trail. We had a nice group, most of the varsity girls and Stoner. Each of the girls took .5 to lead the group. Most of the girls are able to hang in there pretty well for 2 miles before the group starts to separate a bit. They are working hard. Our tempo miles were 7:27, 7:21, and 7:12. All in all a nice run.
pm--3 AC w/ a few kids. Lots of folks must be living it up before school starts.