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Week starting Aug 05, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 18.50 Month: 77.00 Year: 1048.50
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 228.00
NB 1400 Lifetime Miles: 180.25
Brooks Anthracite & Red 4 Lifetime Miles: 501.00
Nike LunarEpic Lifetime Miles: 296.00
Nike Structure 20 Lifetime Miles: 306.00
Hoka Clayton Lifetime Miles: 145.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 161.50
Nike Vomero NXR '17 Lifetime Miles: 124.50
Hoka Clifton 4 Lifetime Miles: 145.50
Nike Pegasus 34 Lifetime Miles: 120.50
Brooks Levitate Lifetime Miles: 125.75
Books 2018 Lifetime Miles: 31.00
INOV8 F-Lite 195 Lifetime Miles: 13.50
Brooks L3 Lifetime Miles: 153.25
Total Distance
49.00
Altra Instinct Miles: 3.00NB MR10 Orange Miles: 8.50Adidas Mana Miles: 4.00Brooks PureConnect Miles: 5.00Brooks Ghost 5 Miles: 6.00Adidas Ace 3 Miles: 3.25Brooks Ravenna 3 Miles: 7.00
Weight: 0.00
Total Distance
12.00

am--9 Ran w/ some the varsity girls on an 8-miler w/ 2.5 tempo. We went out through Middleton and back. We hit a decent pace on the tempo. The girls are working hard. I'm excited for the race on Wednesday. 

pm--3 Nice run to AC w/ a tiny bit of plyos after. I need to figure plyos and weights out. It can only make one better. 

Altra Instinct Miles: 3.00NB MR10 Orange Miles: 8.50
Weight: 0.00
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Total Distance
4.50

am--4.5 Dirt mile @ a good pace in the low 8s. No miles during kids club. 

Adidas Mana Miles: 4.00
Weight: 0.00
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Total Distance
10.50

am--10.5 We did some running on grass today, which is always a treat. Followed that up w/ striders, and I added some at home. Nice morning of running. 

Weight: 0.00
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Total Distance
11.00

am--6 Old morning route before a meeting today. For some reason, I'm feeling a little beat but happy for the kids and their first race of season. 

pm--5 A later afternoon practice before team night @ St. George Running Center. I got a mile in before practice and a mile after on the warm-up loop. 

Brooks PureConnect Miles: 5.00Brooks Ghost 5 Miles: 6.00
Weight: 0.00
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Total Distance
4.00

am--4 A nice short run on the DC trails w/ all the ornery bikers. 

Adidas Ace 3 Miles: 3.25
Weight: 0.00
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Total Distance
7.00

pm--7 Headed out a bit before sundown for a nice run. It was still warm but tolerable. I ran up to the Canyons and then down Dixie Drive to my in-laws and arrived just in time to see the last 800 of the 5,000. I've decided to go with a couple of pairs of traditional trainers to see how it will affect my training and leg fatigue. Another side note, I had a chance encounter with Darrell Spencer, a great author. 

Brooks Ravenna 3 Miles: 7.00
Weight: 0.00
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Total Distance
49.00
Altra Instinct Miles: 3.00NB MR10 Orange Miles: 8.50Adidas Mana Miles: 4.00Brooks PureConnect Miles: 5.00Brooks Ghost 5 Miles: 6.00Adidas Ace 3 Miles: 3.25Brooks Ravenna 3 Miles: 7.00
Weight: 0.00
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