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Week starting Aug 02, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 28.50 Month: 69.00 Year: 1784.50
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 314.75
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 323.75
Nike Structure 20 Lifetime Miles: 335.50
Hoka Clayton Lifetime Miles: 154.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 233.75
Nike Vomero NXR '17 Lifetime Miles: 189.75
Hoka Clifton 4 Lifetime Miles: 235.25
Nike Pegasus 34 Lifetime Miles: 188.50
Brooks Levitate Lifetime Miles: 160.50
Books 2018 Lifetime Miles: 47.00
INOV8 F-Lite 195 Lifetime Miles: 35.50
Brooks L3 Lifetime Miles: 227.00
Brooks Black Oct. 2018 Lifetime Miles: 236.75
Total Distance
50.75
Asics Gel Landreth 4 Miles: 8.00Brooks Axiom 3 Miles: 11.00Asics Gel Cumulus 10 Miles: 6.75Asics Gel Landreth 5 Miles: 8.00Asics Gel Stratus 2.1 Miles: 3.50Brooks Glycerin Miles: 13.00
Weight: 0.00
Total Distance
8.00

pm--8 Did a bad job of waking up this morning. (I had a headache). So I took it easy today if taking it easy means finishing up a 5-7 page paper and starting a 10-15 pager. Anyway, I finally got out and ran up over the heights and back down through Green Valley to the in-laws'. The easy pace felt good. 

Asics Gel Landreth 4 Miles: 8.00
Weight: 0.00
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Total Distance
7.00

pm--7 Being the dumb guy that I am, I apparently haven't noticed that running and I have been on the outs. Nonetheless, it seems we both want to save the relationship. We've got to find ways to rekindle our love. And the best way to do that is to spend lots of time together, taking it particularly slow, focusing on cultivating those commonalities like the spectacular view of the Red Mountain and Snow Canyon that we shared this evening. As great as it went tonight, I bet we'll have to start over tomorrow. Here's to running and the eternities that we'll spend together. 

Brooks Axiom 3 Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
7.25

am--7.25 Barefoot warm-up, core exercises, and 6X1min, 8X30sec hills w/ warm-up and cool-down. Hard but awesome when it was over. Ran w/ the girls. They pushed and were awesome. 

Asics Gel Cumulus 10 Miles: 6.75
Weight: 0.00
Add Comment
Total Distance
8.00

am--8 w/ my cousin. Up to the Canyons and down through Green Valley and home. Pretty decent 8 for the day after hills. 

Asics Gel Landreth 5 Miles: 8.00
Weight: 0.00
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Total Distance
3.50

am--3.5 Run at region course w/ some clean up after.

Asics Gel Stratus 2.1 Miles: 3.50
Weight: 0.00
Add Comment
Total Distance
17.00

am--13 My wife and the in-laws were running 12 this morning, so I thought, What the heck. We ran from the top of Snow Canyon, got hassled by a ranger at the bottom--BTW it's only $21 for an annual pedestrian/biker pass--and ran on into Green Valley. I hit the last 3 miles at 7:44, 7:30, and 7:18. After that the marathon seems a little more doable. When I finished I walked back a mile or so to meet my wife and brother-in-law as they finished and ran a mile on in w/ them. Great run. Maybe I'll get out this evening to make it an even 50 for the week. 

pm--4 Cruised out for a few easy miles w/  out the Garmin. This is my first 50-mile week in a  heck of a long time, and it felt pretty good.

Brooks Glycerin Miles: 13.00Brooks Axiom 3 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
50.75
Asics Gel Landreth 4 Miles: 8.00Brooks Axiom 3 Miles: 11.00Asics Gel Cumulus 10 Miles: 6.75Asics Gel Landreth 5 Miles: 8.00Asics Gel Stratus 2.1 Miles: 3.50Brooks Glycerin Miles: 13.00
Weight: 0.00
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