Turn your rut into a groove.

Week starting Jul 29, 2012

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
49.50
Adidas Ace 3 Miles: 11.25NB MR10 Orange Miles: 7.50Adidas Mana Miles: 5.00Brooks PureConnect Miles: 3.00
Weight: 0.00
Total Distance
8.50

am--8.5 After the barefoot warm-up we headed toward Grapevine Springs and into Coral Canyon. On the way back we hit a 2.5-mile tempo. The girls did great even though a few of them weren't feeling well. Nice run today. 

Adidas Ace 3 Miles: 8.00
Weight: 0.00
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Total Distance
5.50

am--5.5 Nice run w/ a good group on the dirt mile, followed by striders and kids club. I'm getting excited to see how the kids respond to racing next week. They'll do great. 

NB MR10 Orange Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
10.00

am--5.5 Ran down into Hell's Hole to do some rolling hill work--4 x 1 min. & 5 x 30 sec. The girls really dug deep on this workout. And I'm not going to lie; this is one of the tougher type of workouts for me. On another note, I need to get an evening run in today. I've been having some sciatic nerve pain the last few days, so I've taken it easy. It's starting to feel better. 

pm--4.5 A nice, easy run to recover from earlier running activities. 

Adidas Mana Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

am--6 A nice recovery run out on the Tortoise Road followed by striders. I added ~1.5 barefoot miles after the striders. I'm feeling kind of flat today and realize I need to work on top-end speed. 

Brooks PureConnect Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
10.00

am--6.5 We went to Little Valley Park and did some hill work--3 x 30 sec. & 5 x 1 min.--in a neighborhood near there. The hills felt extremely hard for me today. Maybe I'm getting old. We finished w/ ~3 miles barefoot @ the park. 

pm--3.5 A real easy recovery run. 

NB MR10 Orange Miles: 3.50Adidas Ace 3 Miles: 3.25
Weight: 0.00
Add Comment
Total Distance
9.50

am--9.5 Tom & I finished a really cool loop that we discovered a few weeks back. It heads off from Sidewinder and climbs up Santa Clara Hill. It's a steady, if not fairly relaxing, climb to one of the highest points in the South Hills. It will be a go-to in the future. 

Weight: 0.00
Add Comment
Total Distance
49.50
Adidas Ace 3 Miles: 11.25NB MR10 Orange Miles: 7.50Adidas Mana Miles: 5.00Brooks PureConnect Miles: 3.00
Weight: 0.00
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