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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 118.50 Year: 1638.50
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 310.50
Nike Structure 20 Lifetime Miles: 330.00
Hoka Clayton Lifetime Miles: 151.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 226.25
Nike Vomero NXR '17 Lifetime Miles: 183.75
Hoka Clifton 4 Lifetime Miles: 224.75
Nike Pegasus 34 Lifetime Miles: 169.50
Brooks Levitate Lifetime Miles: 160.50
Books 2018 Lifetime Miles: 43.00
INOV8 F-Lite 195 Lifetime Miles: 29.50
Brooks L3 Lifetime Miles: 227.00
Brooks Black Oct. 2018 Lifetime Miles: 164.50
Total Distance
44.00
Brooks Anthracite & Red 4 Miles: 6.50Nike Structure 20 Miles: 11.00Brooks L3 Miles: 14.00Books 2018 Miles: 1.00Nike LunarEpic Miles: 5.00Hoka Clifton 4 Miles: 7.50
Weight: 0.00
Total Distance
9.00

am—6.5 Intervals at 8k pace on the dirt mile. The groups are looking pretty good. I jumped from one group to the other.

pm—2.5 A nice run around Pine Lake. First day of high-altitude camp.

Brooks Anthracite & Red 4 Miles: 6.50Nike Structure 20 Miles: 2.50
Weight: 0.00
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Total Distance
7.50

am—5 Out-and-back on the road to Pine Lake. I was able to run and chat w/ some kids I don’t often see on runs.

pm—2.5 Up-and-back on the hill we use for our hill run.

Nike Structure 20 Miles: 2.50Brooks L3 Miles: 5.00
Weight: 0.00
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Total Distance
9.00

am—9 Long run on the Great Western Trail. This section is more like a Jeep road.

Brooks L3 Miles: 9.00
Weight: 0.00
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Total Distance
6.00

am—6 Grinding hill run. I looked back a bit for some kids. The first had to tie her shoe—let’s get some Velcro for this one—and the second is a newcomer w/ lots of heart. High-altitude camp was a great success. Lots of lessons, volleyball, fun, and tears.

I finished The Sign of Four, the second Sherlock novel, this evening. These stories are decent detective novels. The genre is a favorite of mine.

Nike Structure 20 Miles: 6.00Books 2018 Miles: 1.00
Weight: 0.00
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Total Distance
5.00

am—5 A good run w/ 8x striders. 

Nike LunarEpic Miles: 5.00
Weight: 0.00
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Total Distance
7.50

am--7.5 Looped up by The Canyons. The going was tough at first, but I was able to get the last 3 miles under 8-min. pace. That was fun. I've got some work to do in the fitness department. 

Hoka Clifton 4 Miles: 7.50
Weight: 0.00
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Total Distance
44.00
Brooks Anthracite & Red 4 Miles: 6.50Nike Structure 20 Miles: 11.00Brooks L3 Miles: 14.00Books 2018 Miles: 1.00Nike LunarEpic Miles: 5.00Hoka Clifton 4 Miles: 7.50
Weight: 0.00
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