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Week starting Jul 27, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
42.00
Red White & BLue 2 Miles: 6.25Nike Lunarglide 4 Miles: 5.00Nike Zoom Wildhorse Miles: 9.00NB Fresh Foam Miles: 5.50Adidas Ace 3 Miles: 16.00
Weight: 0.00
Total Distance
6.25

am--6.25 Dirt-Mile Tempo w/ the top few girls. Of the 20 minutes, I was ~7:15 the first 10 and 7:45 the second 10. Pretty good day. The girls ran hard, and the next group hung together for their tempo section too. RHR--56.

Red White & BLue 2 Miles: 6.25
Weight: 0.00
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Total Distance
5.25

am--5.25 Ran a bunch of loops on the grass while kids did 60/60 fartleks. Kids club after went pretty well. RHR--56.

Nike Lunarglide 4 Miles: 5.00
Weight: 0.00
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Total Distance
8.75

am--5.5 Nice run through the hood by myself. It felt muggy, and I felt beat. The heart rate points to a little fatigue. Off to camp today. RHR--57.

pm--3.25 Nice run around Pine Lake @ PVXC High-Altitude Camp.

 

Nike Zoom Wildhorse Miles: 3.25NB Fresh Foam Miles: 5.50
Weight: 0.00
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Total Distance
7.75

am--4.75 Annual Long-Hill run. Josie crushed me more than any girl has before. The girls are looking strong. 

pm--3 Nice easy run on the trail to Powell Point. We didn't quite make it to the point but still found a fabulous vista. 

 

Adidas Ace 3 Miles: 4.75Nike Zoom Wildhorse Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
10.75

am--8 Annual long run on the Great Western Trail. This was a decent run. I ran abit by myself before the turn-around. 

pm--2.75 Treasure's Trail. This was fun. We had a great and slightly surprising group of girls that ran together well even on the incline back.

Adidas Ace 3 Miles: 8.00Nike Zoom Wildhorse Miles: 2.75
Weight: 0.00
Add Comment
Total Distance
3.25

am--3.25 Final run at Pine Lake, straight out the road and back. This run is usually deceptively difficult, and it didn't disappoint. I felt decent this morning though. This was a good week with my first real hearty attempt at doubles. Here's to keeping it rolling. On another note, the team is full of great kids who are going to do great things this year. 

Adidas Ace 3 Miles: 3.25
Weight: 0.00
Add Comment
Total Distance
42.00
Red White & BLue 2 Miles: 6.25Nike Lunarglide 4 Miles: 5.00Nike Zoom Wildhorse Miles: 9.00NB Fresh Foam Miles: 5.50Adidas Ace 3 Miles: 16.00
Weight: 0.00
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