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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
54.50
Memorial To Labor Miles: 54.50Nike Pegasus 31 Miles: 10.25Nike Lunarglide 4 Miles: 3.50Altra Torin 2.0 Miles: 5.50Brooks Black & Electric 4 Miles: 7.00Brooks Launch Miles: 8.25Red & Black 3 (Dec. 4, 2014) Miles: 6.00Nike Pegasus 30 Miles: 8.00Altra Lone Peak 2.5 Miles: 3.50
Weight: 0.00
Total Distance
10.25

am--10.25 Highland long run w/ 5x 1-2 min. pickups. We had the crew back and Frida. That was a joy in itself. Caroline shared her wisdom, and we had a great time. These kids are working hard. RHR--53. 

Memorial To Labor Miles: 10.25Nike Pegasus 31 Miles: 10.25
Weight: 0.00
Comments(2)
Total Distance
7.25

am--5.5 Grass loops and 8x barefoot striders. I also got some running in while setting up the course for the ultimate youngster race. RHR--52. 

pm--1.75 Shakeout run after a decent set of weights. Was a broiler today.

Nike Lunarglide 4 Miles: 1.75Altra Torin 2.0 Miles: 3.00Memorial To Labor Miles: 7.25
Weight: 0.00
Add Comment
Total Distance
9.50

am--7 A few miles at the park while setting up and cooling down w/ the girls. I didn't get nearly as many miles as I thought I would, so I ran for about 45 minutes when I got home. RHR--53.

pm--2.5 Peak-hour shakeout run. Felt decent in the heat, but what made me proudest was the fact that I exactly even split the run. 

Altra Torin 2.0 Miles: 2.50Brooks Black & Electric 4 Miles: 7.00Memorial To Labor Miles: 9.50
Weight: 0.00
Add Comment
Total Distance
10.00

am--8.25 Hilly run up towards Dino Tracks w/ barefoot striders after. Pretty good run. Had Kaylee and Frida w/ us. I felt pretty drained by the end. RHR--52.

pm--1.75 Shakeout and lifting. I'm back into it but felt weak today. 1k erg after (4:05). I need to get to the rowing again. 

Brooks Launch Miles: 8.25Nike Lunarglide 4 Miles: 1.75Memorial To Labor Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
6.00

am--6 Ran in the fields this morning. We had a good group--it was Frida's last run before heading back to Sweden--and kept a pretty solid pace. For some reason, I was in a pretty good mood. RHR--55.

Red & Black 3 (Dec. 4, 2014) Miles: 6.00Memorial To Labor Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
11.50

am--8 SC Parkway out-and-back. I woke up feeling cruddy but got out anyway. Running has a way of making one feel better. I tried to relax a bit on the way out and ended up gradually increasing the pace throughout the run, finishing w/ some sub-threshold work. RHR--50. 

pm--3.5 Cosmic Tom called me for a slow scorcher in the desert by the airport. I couldn't turn him down. 

Nike Pegasus 30 Miles: 8.00Altra Lone Peak 2.5 Miles: 3.50Memorial To Labor Miles: 11.50
Weight: 0.00
Add Comment
Total Distance
54.50
Memorial To Labor Miles: 54.50Nike Pegasus 31 Miles: 10.25Nike Lunarglide 4 Miles: 3.50Altra Torin 2.0 Miles: 5.50Brooks Black & Electric 4 Miles: 7.00Brooks Launch Miles: 8.25Red & Black 3 (Dec. 4, 2014) Miles: 6.00Nike Pegasus 30 Miles: 8.00Altra Lone Peak 2.5 Miles: 3.50
Weight: 0.00
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