Turn your rut into a groove.

Week starting Jul 24, 2011

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
44.50
NB MT101 Miles: 28.00NB MR10 Miles: 9.00INOV8 F-Lite 195 Miles: 6.00
Weight: 0.00
Total Distance
9.50

am--6.5 Backwards Parkway w/ some of the varsity girls. Finished w/ barefoot striders. Monday's always seem a bit rough. Except today, we're off to Pine Lake. I wish I could say I'm growing a beard, but we know that's not true. I can't even get sideburns to stick to my face. Oh well. 

pm--3 Around the lake at high altitude camp.  

NB MT101 Miles: 3.00NB MR10 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
12.00

am--9 Long run w/ the girls, around the lake and down the Great Western Trail a bit then back. This run felt good, considering the miles at elevation in the pouring rain. We did do a little slipping and sliding.

pm--3 Straight down the road and back. For some reason, every afternoon run felt difficult.  It must be a bit harder to breathe at 8,000'. 

NB MT101 Miles: 12.00
Weight: 0.00
Add Comment
Total Distance
8.00

am--5 Ran up the road to Powell's Point. The climb was unrelenting--somewhere between 600' and 800' of climbing in about 2 miles. 

pm--3 A run around the lake again. All the sitting and snacking led to a rumbling stomach on the run. Had to make a pit stop. 

NB MT101 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
5.00

am--5 Ran straight down the road and back. Camp was great and hard. It's good to get back home to the family and take a shower once again. On a side note, my camping gear held up great in the elements. 

NB MT101 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
6.00

pm--6 Ran a hilly run w/ Tom, exploring Mo's Valley and then finished it off w/ a few on the tready. 

INOV8 F-Lite 195 Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
4.00

pm--4 I didn't wake up like I had planned and only got in minimal miles. My body felt beat down from the week. 

NB MR10 Miles: 4.00
Weight: 0.00
Add Comment
Total Distance
44.50
NB MT101 Miles: 28.00NB MR10 Miles: 9.00INOV8 F-Lite 195 Miles: 6.00
Weight: 0.00
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