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Week starting Jul 25, 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
54.00
Brooks Summon Miles: 8.25Asics Gel Landreth 3 Miles: 3.50Puma RR III Miles: 5.75NB 790 Miles: 29.50Brooks Ravenna Miles: 4.50
Weight: 0.00
Total Distance
8.25

pm--8.25 Some TM miles w/ ~4 @ MP. The power went out for a minute in the middle, so I got a quick drink. Working on recovering from a few weeks of tired legs and overeating. 

Brooks Summon Miles: 8.25
Weight: 0.00
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Total Distance
9.75

am--4 It's good to get back and run w/ the kids. Warmed-up w/ .5 barefoot then ran 3 x 1 min. and 4 x 30 sec. hills. Felt pretty good. 

pm--5.75 Easy recovery miles on the TM. 

Asics Gel Landreth 3 Miles: 3.50Puma RR III Miles: 5.75
Weight: 0.00
Add Comment
Total Distance
3.00

pm--3 XC camp @ Pine Lake. I really, really struggled on this one. Too soon after dinner. 

NB 790 Miles: 3.00
Weight: 0.00
Add Comment
Total Distance
8.00

am--5 Out around Pine Lake and back. 

pm--3 Up the Powell Point road and back. 

NB 790 Miles: 8.00
Weight: 0.00
Add Comment
Total Distance
7.00

am--5 Out and back on the main road w/ the girls. They're great. 

pm--2 Around in Tevas and Levis.  Missed out on saving a horse.

NB 790 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
18.00

am--13.5 Drove about 7 out on the Great Western Trail, ran back to camp, and then ran back out to the car w/ the kids. I wasn't expecting this, but it was great. 

pm--4.5 Every once in a while, my father-in-law decides to buy the fam running shoes. He bought me some new Brooks. I had to try them out, so I hit the TM. The shoes felt great, and I hit 2 MP miles @ 1% incline. 

NB 790 Miles: 13.50Brooks Ravenna Miles: 4.50
Weight: 0.00
Add Comment
Total Distance
54.00
Brooks Summon Miles: 8.25Asics Gel Landreth 3 Miles: 3.50Puma RR III Miles: 5.75NB 790 Miles: 29.50Brooks Ravenna Miles: 4.50
Weight: 0.00
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