Turn your rut into a groove.

am--4 Wanted to wake up and get the week off to a good start. I headed out w/ no preconceived notions. We'll call what resulted a predator run. Started at a moderate pace, worked up to close to a Tinman, and hit a pretty good tempo mile the last mile. The body is feeling pretty good. Maybe I'm getting my mojo back. I didn't type that last sentence out loud, I promise. 

am--6 Well I got back out again after 2 busy days w/ school. Just an easy run on the trail.

pm--8.25 I finished the residency portion of my class today. Went for a run to celebrate. It was a beautiful day today as I went stomping  through the woods. I'm definitely getting my running self back little-by-little. Also decided to run the Waunafest 5K on Saturday. I think I'll use it as a tempo run. 

am--10 Very easy. These last 2 runs have been longer than what I've been doing lately. I'm trying to build up my endurance. Today, my body gave me a little feedback. About 6 miles into the 10, I got marathon legs. Overall, I'm feeling a lot better. Now, just need to acclimate the body.

am--3.25 Ran the Waunafest 5K w/ my classmate, Shad. I thought I would use this as a tempo run and was able to hit a 7:20/mile pace. I felt pretty good. Yeah.