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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 40.50 Year: 1756.00
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 314.75
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 317.50
Nike Structure 20 Lifetime Miles: 335.50
Hoka Clayton Lifetime Miles: 151.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 233.75
Nike Vomero NXR '17 Lifetime Miles: 189.75
Hoka Clifton 4 Lifetime Miles: 235.25
Nike Pegasus 34 Lifetime Miles: 181.50
Brooks Levitate Lifetime Miles: 160.50
Books 2018 Lifetime Miles: 46.00
INOV8 F-Lite 195 Lifetime Miles: 35.50
Brooks L3 Lifetime Miles: 227.00
Brooks Black Oct. 2018 Lifetime Miles: 224.50
Total Distance
47.00
Memorial To Labor Miles: 47.00Nike Pegasus 31 Miles: 9.50Nike Lunarglide 4 Miles: 1.75Brooks Black & Electric 4 Miles: 11.25Altra Lone Peak 2.5 Miles: 6.50Red & Black 3 (Dec. 4, 2014) Miles: 7.00Nike Pegasus 30 Miles: 10.00
Weight: 0.00
Total Distance
9.50

pm--9.5 Longer run w/ 8x 1-min. pick-ups. I added a few extra pick-ups when I had done the requisite amount and was only 1/2 way done. Felt good. I love running and sweating. Happy birthday, big A. In your honor, I will read 1-2 sections of Whitman's "Song of Myself," out loud, every day, until completion. 

Memorial To Labor Miles: 9.50Nike Pegasus 31 Miles: 9.50
Weight: 0.00
Comments(2)
Total Distance
8.00

am--5.25 Some rolling hills. For whatever reason, I was really sweating today. Decent run other than that. It'll be good to run w/ the kiddos again. RHR--52. 

pm--2.75 Barefoot striders at SCHS softball field. After did some kettlebell swings, ab work, and rowing (1, 2, and 3-min. intervals). 

Nike Lunarglide 4 Miles: 1.75Brooks Black & Electric 4 Miles: 5.25Memorial To Labor Miles: 8.00
Weight: 0.00
Comments(3)
Total Distance
6.50

am--6.5 Jem Trail w/ my buddy from Kansas City. Nice trail, beautiful morning. RHR--51. 

Altra Lone Peak 2.5 Miles: 6.50Memorial To Labor Miles: 6.50
Weight: 0.00
Add Comment
Total Distance
7.00

am--7 Some miles. I felt pretty strong today, even though I've been fairly tired. I love it when I can feel myself getting strong as I run.

pm--14x 1 min. w/ 30-sec. rest on the erg. I tried to keep the stroke rate about 26 w/ the intensity going up and down every 3-4 intervals. Rowing is fun. 

Red & Black 3 (Dec. 4, 2014) Miles: 7.00Memorial To Labor Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
10.00

am--10 Out-and-back to Snow Canyon State Park w/ my neighbor. He's signed up for the marathon and needed some company on a longer run, so I said, "Yes." It was a good steady run. My legs feel like jello, baby. RHR--53. 

Nike Pegasus 30 Miles: 10.00Memorial To Labor Miles: 10.00
Weight: 0.00
Add Comment
Total Distance
6.00

pm--6 Progressive run. I got home late last night because I went to the Vegas Summer League w/ some dudes. Lots of fun. So I ran a little later and decided to switch minutes w/ yesterday. I felt pretty good despite yesterday's long run. 

Brooks Black & Electric 4 Miles: 6.00Memorial To Labor Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
47.00
Memorial To Labor Miles: 47.00Nike Pegasus 31 Miles: 9.50Nike Lunarglide 4 Miles: 1.75Brooks Black & Electric 4 Miles: 11.25Altra Lone Peak 2.5 Miles: 6.50Red & Black 3 (Dec. 4, 2014) Miles: 7.00Nike Pegasus 30 Miles: 10.00
Weight: 0.00
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