Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
am--5 Hotel in Bountiful, watching the depressing news.
am--5 Up to the Bountiful Temple, almost, and back to the hotel. Once you get near the temple the incline is heinous.
am--5.5 Nice loop through Bountiful. There are some interesting homes up here.
am--5.5 Same loop as yesterday. The morning was beautiful after a crazy rainstorm last night.
pm--6 A nice run w/ 6 x 1 min. pickups every 4 minutes. It's been a good week, even w/ the lower miles.
pm--4.25 Truncated run around the neighborhood. I've been Mr. Mom the last few days, so it's harder to get out. Nevertheless, the week has treated me well.