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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 0.00 Month: 98.00 Year: 911.00
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 308.75
Altra Lone Peak 2.5 Lifetime Miles: 228.00
NB 1400 Lifetime Miles: 173.00
Brooks Anthracite & Red 4 Lifetime Miles: 485.00
Nike LunarEpic Lifetime Miles: 291.00
Nike Structure 20 Lifetime Miles: 291.25
Hoka Clayton Lifetime Miles: 145.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 154.50
Nike Vomero NXR '17 Lifetime Miles: 116.50
Hoka Clifton 4 Lifetime Miles: 120.00
Nike Pegasus 34 Lifetime Miles: 114.50
Brooks Levitate Lifetime Miles: 119.75
Books 2018 Lifetime Miles: 27.00
INOV8 F-Lite 195 Lifetime Miles: 13.50
Brooks L3 Lifetime Miles: 120.50
Total Distance
36.25
Adidas Mana Miles: 5.00Nike Lunarglide 4 Miles: 3.00Nike Free Run 3 Miles: 5.00Brooks Ravenna 3 Miles: 5.00Saucony Kinvara 4 Miles: 7.00Brooks Ghost 5 Miles: 5.00
Weight: 0.00
Total Distance
8.50

am--5.5 Some nice 1000s on the dirt loop (4x). Times were 4:50, 5:02, 5:06, and 5:06. Just easing into it. Ran w/ some of the boys I don't usually get to run w/.

pm--3 Around the neighborhood after I measured out a little loop for my daughters to run to catch up on their miles.

 RHR--49.

Adidas Mana Miles: 5.00Nike Lunarglide 4 Miles: 3.00
Weight: 0.00
Comments(1)
Total Distance
4.50

am--4.5 Grass loops and kids club. My legs needed the easier day today. 

RHR--51

Weight: 0.00
Add Comment
Total Distance
5.25

am--5.25 30/30 workout. I hit 18 today. The active recovery, working to half the distance is tough. I was able to get 2 hard efforts in per loop. Once that dropped off, I was done. Surprisingly, it was my legs that were done before my lungs.

RHR--53

Nike Free Run 3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
5.50

am--5.5 Did some hill work in Hell Hole. 'Twas grand. The only caveat is that you have to climb the hill out after all the work is done. 

I didn't get out this afternoon. My wife is at girls camp, so I'm #1 dad this week. We went to Despicable Me 2. 

RHR--53

Brooks Ravenna 3 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
7.50

am--7.5 We ran from Vernon Worthen for practice and ran up the Iron Man course. Made it to the top of the hill before the turn-around. We are starting to have quite a pack of girls. It's glorious. 

RHR--57 I wonder what this means.

Saucony Kinvara 4 Miles: 7.00
Weight: 0.00
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Total Distance
5.00

pm--5 Some nice miles listening to some juicy power pop. 

RHR--51

Brooks Ghost 5 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
36.25
Adidas Mana Miles: 5.00Nike Lunarglide 4 Miles: 3.00Nike Free Run 3 Miles: 5.00Brooks Ravenna 3 Miles: 5.00Saucony Kinvara 4 Miles: 7.00Brooks Ghost 5 Miles: 5.00
Weight: 0.00
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