Jan 01, 2008
Zion Centennial Fun Run (10k)--42:19
St. George Half Marathon--1:36:45.4
St. George Marathon--3:22:29
Short-Term Running Goals:
I want to work on building up my base again and taking a crack at my 5k and 10k PRs.
Long-Term Running Goals:
Run to live. Live to run.
I'm married with 3 cuties and a buddy. When I don't run, I'm ornery. So for their sake--It's all for them--I run.
am--5.5 at a leisurely pace on the Anasazi Trail w/ Tom and his siblings.
am--5.5 Nice run up to Grapevine w/ the girls.
am--7.5 Ran up into Green Springs area. The weather was overcast, and the weather was great. Fire station hill even bowed down to us as we pushed up it. Finished off the run w/ barefoot striders.
am--5.5 Between warm-up, grass loops, and kids camp, the mileage turned out decent. We had a nice ultimate game in there somewhere.
am--5.5 Ran out in the fields. It was fairly humid but overcast as well. We had 2 nice groups today--the girls and the boys. They stuck together really well. Of course, the numbers were few today.
pm--6.5 We went to a play in Cedar last night, so the early morning thing didn't happen. The run tonight was decent w/ 3.5 in the middle at 7:30 pace.