am--6 Ran to Sandburg's Pond and then to the soccer field for some barefoot miles on the grass. I really love these days at practice.
pm--9 Hit the TM @ .5 % incline to run some MP miles. Started with 1-mile warm-up, hit 7 miles @ 7:19 per mile pace, then cooled down for 1 mile. This run gave me some great confidence. The pace required focus but was groovable. The tv images for just over an hour were LeBron, LeBron, LeBron.