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Week starting Jul 04, 2010

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 8.50 Month: 142.00 Year: 1286.50
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 311.75
Altra Lone Peak 2.5 Lifetime Miles: 228.00
NB 1400 Lifetime Miles: 180.25
Nike LunarEpic Lifetime Miles: 301.00
Nike Structure 20 Lifetime Miles: 321.50
Hoka Clayton Lifetime Miles: 145.50
Nike Lunar Epic Oct. 2017 Lifetime Miles: 184.75
Nike Vomero NXR '17 Lifetime Miles: 162.75
Hoka Clifton 4 Lifetime Miles: 180.75
Nike Pegasus 34 Lifetime Miles: 139.25
Brooks Levitate Lifetime Miles: 151.50
Books 2018 Lifetime Miles: 35.00
INOV8 F-Lite 195 Lifetime Miles: 23.50
Brooks L3 Lifetime Miles: 219.50
Total Distance
52.50
Asics Gel Speedstar Miles: 6.50Brooks Summon Miles: 5.00Asics Gel Landreth 3 Miles: 6.00Brooks Axiom 3 Miles: 9.00NB 790 Miles: 3.25Brooks Cascadia 4 Miles: 5.75NB MT100 Miles: 11.75
Weight: 0.00
Total Distance
6.50

pm--6.5 I basicaly suck. Slept through the alarm. Missed practice. Felt like a heel. But I tried to make up for it w/ a speed workout. Warm-up--1 mile--followed by 12 x 400 @ 1:29 w/ 1:00 (pretty much 200 meters) for recovery between and 1-mile cool-down. Ended up being right around 50 minutes. Tough workout.

This is my first firm commitment to my marathon plan. We'll see how it works.

Asics Gel Speedstar Miles: 6.50
Weight: 0.00
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Total Distance
6.00

am--6 Barefoot warm-up and parkway run. The run felt pretty good, and the pace was pretty steady. My hamstrings are a little tight from the hamster running yesterday. Practice was sparsely attended. Perhaps it's the holiday weekend. 

Brooks Summon Miles: 5.00
Weight: 0.00
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Total Distance
7.00

am--7 Barefoot warm-up, run into Hell's Hole w/ Rob and Cowboy, barefoot striders. The pace was moderate for most of the run. Some of the boys are working for varsity spots. 

Asics Gel Landreth 3 Miles: 6.00
Weight: 0.00
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Total Distance
15.00

am--6 Ran to Sandburg's Pond and then to the soccer field for some barefoot miles on the grass. I really love these days at practice. 

pm--9 Hit the TM @ .5 % incline to run some MP miles. Started with 1-mile warm-up, hit 7 miles @ 7:19 per mile pace, then cooled down for 1 mile. This run gave me some great confidence. The pace required focus but was groovable. The tv images for just over an hour were LeBron, LeBron, LeBron.

Brooks Axiom 3 Miles: 9.00NB 790 Miles: 3.25
Weight: 0.00
Comments(4)
Total Distance
6.25

am--6.25 Mustang Pass out, Power Line back. Love the trail. 

Brooks Cascadia 4 Miles: 5.75
Weight: 0.00
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Total Distance
11.75

am--11.75 A few neighbors and I drove out to Kolob this morning to run the Wildcat Canyon Trail. This is the same trail you use to access The Subway. It also connects to the West Rim Trail. We ran from the trail head to the West Rim Trail and back. The trail is beautiful single track and is very runnable. It begins in the pines and works its way into the oaks. The temperature was perfect, probably due to the elevation. We started at ~6550 and hit a high point at ~7000. It took me a minute to get used to the slightly thinner air. The highest I've hit down home is ~3850. Accummulated elevation ~1300. I would definitely run this again. The only downside is the drive. Great way to end a week. 

NB MT100 Miles: 11.75
Weight: 0.00
Comments(2)
Total Distance
52.50
Asics Gel Speedstar Miles: 6.50Brooks Summon Miles: 5.00Asics Gel Landreth 3 Miles: 6.00Brooks Axiom 3 Miles: 9.00NB 790 Miles: 3.25Brooks Cascadia 4 Miles: 5.75NB MT100 Miles: 11.75
Weight: 0.00
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