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Week starting Jun 26, 2016

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
46.25
Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 10.00Memorial To Labor Miles: 46.25Nike Lunarglide 4 Miles: 3.25Altra Torin 2.0 Miles: 3.00NB 1400 Miles: 7.00Brooks Launch Miles: 6.50Brooks Black & Electric 4 Miles: 6.00Altra Lone Peak 2.5 Miles: 7.00
Weight: 0.00
Total Distance
10.00

am--10 Green Springs long run w/ 5x pick-ups in the middle. Very nice run w/ the group for the 1st time this summer. I enjoy these wonderful human beings who make room in their schedules for awesomeness. RHR--51. 

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 10.00Memorial To Labor Miles: 10.00
Weight: 0.00
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Total Distance
7.50

am--6 Half Bitumen/Half Grass w/ 8x striders after. I got some other running while setting up the race course for the kids. It was hot this morn. RHR--51. 

pm--1.5 Shakeout run followed by 4K (17:30) on the erg. Rowing is an approximation of deadlift w/out the heavy lifting on the way down. This will be a good way to strengthen my legs & back.

Nike Lunarglide 4 Miles: 1.50Altra Torin 2.0 Miles: 3.00Memorial To Labor Miles: 7.50
Weight: 0.00
Comments(2)
Total Distance
7.00

am--7 Dirt Mile Loops to build stamina--mid-7's for 25 min. Another good run w/ the top group of girls. They stick together well and encourage each other. Great kids. I'm lucky to work w/ them. I felt surprisingly good running on tired legs. RHR--51.

NB 1400 Miles: 7.00Memorial To Labor Miles: 7.00
Weight: 0.00
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Total Distance
8.25

am--6.5 Hilly run into the north desert. We just explored. Everyone was feeling pretty beat from the week so far but pushed on regardless. That's what I love about these kids; they continue to work hard. RHR--51. 

pm--1.75 Shakeout after weights. I erged instead of lifting. The workout today was 4x 500 (2:03, 2:02, 2:00, and 1:57) w/ 1 min. rest. Hard but good. 

Brooks Launch Miles: 6.50Nike Lunarglide 4 Miles: 1.75Memorial To Labor Miles: 8.25
Weight: 0.00
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Total Distance
6.50

am--6.5 Coral Canyon exploration. Some of the group didn't want to follow the traditional route, so we went exploring. It turned out well. Got in some road, some trail. Finished w/ 6x barefoot striders at the park. RHR--51.

Brooks Black & Electric 4 Miles: 6.00Memorial To Labor Miles: 6.50
Weight: 0.00
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Total Distance
7.00

am--7 The Rim Circuit w/ Andy. Good run, but my legs were feeling the week. The trails were beautiful after the rain the last few days. 

Altra Lone Peak 2.5 Miles: 7.00Memorial To Labor Miles: 7.00
Weight: 0.00
Add Comment
Total Distance
46.25
Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 10.00Memorial To Labor Miles: 46.25Nike Lunarglide 4 Miles: 3.25Altra Torin 2.0 Miles: 3.00NB 1400 Miles: 7.00Brooks Launch Miles: 6.50Brooks Black & Electric 4 Miles: 6.00Altra Lone Peak 2.5 Miles: 7.00
Weight: 0.00
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