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Week starting Jun 29, 2014

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
27.00
Adidas Ace 3 Miles: 3.50NB Fresh Foam Miles: 3.00Brooks Launch Miles: 6.25Yellow & BLue 2 (May 2014) Miles: 4.25Nike Zoom Wildhorse Miles: 6.00
Weight: 0.00
Total Distance
4.00

am--4 30/30 workout w/ Carli and the girls. It was a good group effort. 

Adidas Ace 3 Miles: 3.50
Weight: 0.00
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Total Distance
6.00

am--6 Grass run w/ some random fun through the neighborhoods near the school. 

NB Fresh Foam Miles: 3.00
Weight: 0.00
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Total Distance
6.75

am--6.75 A nice cruise-interval workout--2x 1min, 2min, 3min, 2min, 1min. I ran right on the shoulders of Josie and Meskerem. They are running really well. Despite what the girls might believe, this was a workout for me. 

Brooks Launch Miles: 6.25
Weight: 0.00
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Total Distance
4.25

pm--4.25 A nice, little run in the middle of one of those days. Holidays seem so blah when everyday is a holiday. 

Yellow & BLue 2 (May 2014) Miles: 4.25
Weight: 0.00
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Total Distance
6.00

pm--6 Anasazi Trail w/ Tom in the heat of the afternoon. Good trail run. Everytime I hit the dirt I wonder why I ever run anywhere else. 

Nike Zoom Wildhorse Miles: 6.00
Weight: 0.00
Add Comment
Total Distance
27.00
Adidas Ace 3 Miles: 3.50NB Fresh Foam Miles: 3.00Brooks Launch Miles: 6.25Yellow & BLue 2 (May 2014) Miles: 4.25Nike Zoom Wildhorse Miles: 6.00
Weight: 0.00
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