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Week starting Jun 28, 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
43.00
Nike Pegasus 30 Miles: 8.00Red White & BLue 2 Miles: 2.75Brooks Launch Miles: 5.25Nike Lunarglide 4 Miles: 3.50Red & Black 3 (Dec. 4, 2014) Miles: 5.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.00Red & BLack 3 Miles: 5.50
Weight: 0.00
Total Distance
9.00

am--9 Nice long run into the fields. We had a pretty good group for most of the run, but separation came as we climbed the interminable hill. Striders after. Good day. RHR--52.

Nike Pegasus 30 Miles: 8.00
Weight: 0.00
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Total Distance
6.75

am--4 Grass loops and little running at Kids Camp. Hot mutha today. Yet we'll adapt. RHR--50.

pm--2.75 Out-and-Back to the roundabout. Tough run because of the heat. It's this time of day, this time of year, that I think moving to Montana sounds like a good idea. 

Red White & BLue 2 Miles: 2.75
Weight: 0.00
Add Comment
Total Distance
6.25

am--6.25 Dirt-Mile Progression run w/ striders after. I really like the striders after. Although, today, I was beat. I had the privelege of running w/ a great group of girls. It was nice glimpse of what these girls can accomplish. RHR--58 (I knew before it told me).

Brooks Launch Miles: 5.25
Weight: 0.00
Comments(1)
Total Distance
8.50

am--5 Parkwayish loop. I felt better than I thought I would, but out group wasn't quite as cohesive as could be for an easy run. RHR--53

pm--3.5 Serenity loop. I got out a bit later because a buddy came to town, and he wanted to get out. We went at dusk. It was nice to catch up a bit. 

Nike Lunarglide 4 Miles: 3.50Red & Black 3 (Dec. 4, 2014) Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
7.00

am--7 Bloomington Hills Park loops and some exploring on and around the river trail. It was a sweater out there, but I felt decent. It was also nice to catch up w/ Ryan. The real highlight, though, was Meskerem and her crazy Cuban personality. RHR--58.

Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.00
Weight: 0.00
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Total Distance
5.50

am--5.5 A decent run w/ 5 x 1 min. pickups every 4 minutes w/ a strong 10-minute finish. I felt good this morning. Nice week overall. 

Red & BLack 3 Miles: 5.50
Weight: 0.00
Add Comment
Total Distance
43.00
Nike Pegasus 30 Miles: 8.00Red White & BLue 2 Miles: 2.75Brooks Launch Miles: 5.25Nike Lunarglide 4 Miles: 3.50Red & Black 3 (Dec. 4, 2014) Miles: 5.00Red, Yellow & Black 3 (Apr. 6, 2015) Miles: 7.00Red & BLack 3 Miles: 5.50
Weight: 0.00
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