Turn your rut into a groove.

Week starting Jun 27, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Click to donate
to Ukraine's Armed Forces
Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
42.50
Brooks Axiom 3 Miles: 7.00NB 790 Miles: 8.00Asics Gel Landreth 3 Miles: 11.50Brooks Summon Miles: 11.00Puma RR III Miles: 3.50
Weight: 0.00
Total Distance
7.50

am--7.5 Barefoot warm-up and run into Green Springs. Ran w/ Sierra and Megan. They are committed and working hard, and it shows. Sierra and I added a bit, backtracking for a few other girls. 

Brooks Axiom 3 Miles: 7.00
Weight: 0.00
Comments(1)
Total Distance
13.50

am--5.5 Tortoise run w/ the kids and some form drills after w/ the girls. Club went great. Races today. 

pm--8 Cove Wash West w/ Tom. Freakin' hot. Glad I took a water bottle. This run is a pretty steady incline out. In fact, my watch said the accumulated elevation was 1882 feet. I'm not sure it's that much climbing. Maybe time to troubleshoot the watch. Good run to have done. BTW, we saw a big effin' rattlesnake--standard western diamondback. He must've been ~3.5 feet long.

NB 790 Miles: 8.00Asics Gel Landreth 3 Miles: 5.00
Weight: 0.00
Comments(3)
Total Distance
11.50

am--11.5 Before practice I ran 5 w/ neighbor Greg. At practice, after the warm-up, we ran up to City Wells. It was a terrible run for me. My legs had nothing in them. I even had to resort to walking a handful of times. Depressing. I'm not sure what my deal is. The suspicion is that the triple-digit temperatures last night and fairly warm temperatures this morning have just zapped me. I'll rest the remainder of the day and see what happens. 

Brooks Summon Miles: 11.00
Weight: 0.00
Comments(1)
Total Distance
3.50

pm--3.5 I had to get my confidence back, so I eased into it. Treadmill miles--1 warm, 2 @ MP, and .5 cool. Felt pretty good despite the pit stop at the beginning. 

I was pretty dehydtrated yesterday. 1 maybe 2 trips to the WC to get rid of something the color of apple juice. 

Puma RR III Miles: 3.50
Weight: 0.00
Add Comment
Total Distance
6.50

am--6.5 Ran up into the desert from Middleton park. Twas fun. Ran up w/ Willie and Casey then back w/ the girls. Felt a ton better today. Note to self: stay hydrated during the hot summer training. 

Asics Gel Landreth 3 Miles: 6.50
Weight: 0.00
Add Comment
Total Distance
42.50
Brooks Axiom 3 Miles: 7.00NB 790 Miles: 8.00Asics Gel Landreth 3 Miles: 11.50Brooks Summon Miles: 11.00Puma RR III Miles: 3.50
Weight: 0.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: