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Week starting Jun 21, 2015

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
37.00
Red & Black 3 (Dec. 4, 2014) Miles: 7.00Brooks Launch Miles: 6.00NB Fresh Foam Miles: 5.00NB 790 (Feb. 2015) Miles: 6.00Yellow & BLue 2 (May 2014) Miles: 7.00
Weight: 0.00
Total Distance
8.00

am--8 Dino Tracks w/ striders after. The run was good and difficult at the same time. Actually, the beginning--the climb up to the trail--was hard. I ended up doubling back for a few girls. It was awesome to see the girls packed up and running together. What great kids. RHR--53.

Red & Black 3 (Dec. 4, 2014) Miles: 7.00
Weight: 0.00
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Total Distance
4.00

am--4 Grass loops. Nice pack and fun discussion about t-rexes. We have a great group of kids this year. RHR--52.

Weight: 0.00
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Total Distance
7.00

am--7 Dirt-Mile Progressive Run. We had a good pack today--minus 2-3 girls--and stuck together pretty well. 4 laps were ~8:00, 7:50, 7:40 and 7:30. It's fun to see people continue to believe in themselves when things get shaky. Days like this require some visualization to really prime the pump. RHR--54.

Brooks Launch Miles: 6.00
Weight: 0.00
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Total Distance
5.00

am--5 Middleton w/ some cave exploring on the way back. Good run today. The girls had fun acting goofy. RHR--53.

NB Fresh Foam Miles: 5.00
Weight: 0.00
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Total Distance
6.00

am--6 Chuckwalla Loop. It was a great morning to be running. As usual on the trails, we had some people take some wrong turns. (I'm sure it was the faulty instructions from yours truly.) Also had the privilege of running w/ Kaylee B. A. That was nice. I hope she has a wonderful xc season. RHR--52.

NB 790 (Feb. 2015) Miles: 6.00
Weight: 0.00
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Total Distance
7.00

pm--7 Another 60-minute run w/ 7 x 1 min. pickups in the middle. They were anywhere between 7:15 and 7:30 w/ 3 min. recovery. Just something to get the legs moving a bit. RHR--52.

Yellow & BLue 2 (May 2014) Miles: 7.00
Weight: 0.00
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Total Distance
37.00
Red & Black 3 (Dec. 4, 2014) Miles: 7.00Brooks Launch Miles: 6.00NB Fresh Foam Miles: 5.00NB 790 (Feb. 2015) Miles: 6.00Yellow & BLue 2 (May 2014) Miles: 7.00
Weight: 0.00
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