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Week starting Jun 21, 2009

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Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

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Miles:This week: 6.00 Month: 104.50 Year: 374.00
NB 1400 Lifetime Miles: 275.75
Nike LunarEpic Lifetime Miles: 597.00
Nike Lunar Epic Oct. 2017 Lifetime Miles: 599.26
INOV8 F-Lite 195 Lifetime Miles: 544.25
Hoka Clifton 6 Lifetime Miles: 326.25
Bike Miles Lifetime Miles: 88.50
Erg Ks Lifetime Miles: 46.00
Hoka Speedgoat 4 Lifetime Miles: 417.25
Nike LunarEpic 2 Lifetime Miles: 176.25
Brooks L5 Lifetime Miles: 277.25
Desert Canyons Lifetime Miles: 106.50
PV Speedgoat 4 Lifetime Miles: 212.00
Brooks Launch 5 Lifetime Miles: 241.25
ASICS Cumulus 23 Lifetime Miles: 379.00
Brooks Glycerin 18 Lifetime Miles: 224.50
Brooks G20 Lifetime Miles: 148.75
Books 2022 Lifetime Miles: 40.00
Trail Runs 2022 Lifetime Miles: 103.00
Adidas Boston 10 Lifetime Miles: 254.50
Brooks G21 Lifetime Miles: 184.75
G20 Lifetime Miles: 147.25
Books 2023 Lifetime Miles: 50.00
Trail Runs 2023 Lifetime Miles: 106.00
Nike TK Lifetime Miles: 95.00
Altra Escalante 3 Lifetime Miles: 149.50
Altra Superior 5 Lifetime Miles: 175.25
Altra Torin 5 Lifetime Miles: 160.50
Tomir Lifetime Miles: 132.50
Kjerag Lifetime Miles: 134.75
Hoka Cielo Road Lifetime Miles: 25.50
Books 2024 Lifetime Miles: 14.00
Trail Runs 2024 Lifetime Miles: 20.00
BG 21 Lifetime Miles: 183.00
Total Distance
30.75
Asics Gel Stratus 2.1 Miles: 9.00Asics Gel Cumulus 10 Miles: 9.75Asics Gel Landreth 4 Miles: 5.00Saucony ProGrid Ride Miles: 3.50
Weight: 0.00
Total Distance
6.50

am--6.5 Barefoot warm up, core exercises, and 6 w/ XC kids. Stuck right behind the varsity boys, pushing the pace a little for me, but it felt good. No hammy tightness. A minor ache in the IT. 

Asics Gel Stratus 2.1 Miles: 6.00
Weight: 0.00
Comments(4)
Total Distance
5.00

am--5 a mile barefoot, core exercises, and a run into Green Springs. Extra pain in the IT today. I'm going to ice the crap out of it. 

Asics Gel Cumulus 10 Miles: 4.00
Weight: 0.00
Comments(1)
Total Distance
5.50

am--5.5 XC practice. Barefoot warm up, core exercises, and an easy 5 along the parkway.

Asics Gel Landreth 4 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
8.00

am--4.5 barefoot warm up, core exercises, run towards Green Springs, and barefoot striders. Still having some IT issues. Hope to ease those out. 

pm--3.5 An easy run w/ Nate on the Temple Quarry Trail. 

Asics Gel Stratus 2.1 Miles: 3.00Saucony ProGrid Ride Miles: 3.50
Weight: 0.00
Add Comment
Total Distance
5.75

pm--5.75 I flaked out on the XC kids, so I had to redeem myself. The body felt good and pushed the lungs a bit. I made it through the run w/ only minor aches in the IT and overcame that w/ visualization. I saw myself breathing through my IT band. How's that, Kabat-Zinn?

Asics Gel Cumulus 10 Miles: 5.75
Weight: 0.00
Add Comment
Total Distance
30.75
Asics Gel Stratus 2.1 Miles: 9.00Asics Gel Cumulus 10 Miles: 9.75Asics Gel Landreth 4 Miles: 5.00Saucony ProGrid Ride Miles: 3.50
Weight: 0.00
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