Turn your rut into a groove.

Week starting Jun 13, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesVis's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200820092010201120122013201420152016201720182019
15% off for Fast Running Blog members at St. George Running Center!

Location:

Santa Clara,UT,

Member Since:

Jan 01, 2008

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

Swiss Days(5k)--19:47.5

Zion Centennial Fun Run (10k)--42:19 

St. George Half Marathon--1:36:45.4 

St. George Marathon--3:22:29

Short-Term Running Goals:

I want to work on building up my base again and taking a crack at my 5k and 10k PRs.

Long-Term Running Goals:

Run to live. Live to run.

 

Personal:

I'm married with 3 cuties and a buddy. When I don't run, I'm ornery.  So for their sake--It's all for them--I run.

Miles:This week: 31.00 Month: 57.00 Year: 57.00
NB 790 (Feb. 2015) Lifetime Miles: 202.00
Altra Torin 2.0 Lifetime Miles: 318.25
Altra Lone Peak 2.5 Lifetime Miles: 232.75
NB 1400 Lifetime Miles: 183.25
Nike LunarEpic Lifetime Miles: 333.25
Nike Structure 20 Lifetime Miles: 349.00
Hoka Clayton Lifetime Miles: 158.75
Nike Lunar Epic Oct. 2017 Lifetime Miles: 242.50
Nike Vomero NXR '17 Lifetime Miles: 198.25
Hoka Clifton 4 Lifetime Miles: 250.25
Nike Pegasus 34 Lifetime Miles: 188.50
Brooks Levitate Lifetime Miles: 170.00
INOV8 F-Lite 195 Lifetime Miles: 35.50
Brooks L3 Lifetime Miles: 246.50
Brooks Black Oct. 2018 Lifetime Miles: 252.25
Books 2019 Lifetime Miles: 3.00
Running Minutes 2019 Lifetime Miles: 500.00
Bike Minutes 2019 Lifetime Miles: 0.00
Erg Ks 2019 Lifetime Miles: 0.00
Total Distance
56.00
Brooks Summon Miles: 5.00(NB)STS Miles: 5.25Asics Gel Landreth 3 Miles: 6.50Brooks Axiom 3 Miles: 8.50Asics Gel Speedstar Miles: 6.25NB 790 Miles: 3.00NB 506 Miles: 5.00NB MT100 Miles: 11.00
Weight: 0.00
Total Distance
5.50

am--5.5 Barefoot warm-up and Parkway the right way. We kept the pace pretty honest, and the weather was nice. 

Brooks Summon Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
12.25

am--7 Barefoot warm-up, then up into Green Springs, and finished w/ a mile on the track at the elementary. The pace was moderate. 

pm--5.25 Up through Santa Clara and Dixie Downs and back home. A beautiful jaunt. 

(NB)STS Miles: 5.25Asics Gel Landreth 3 Miles: 6.50
Weight: 0.00
Comments(2)
Total Distance
10.00

am--10 Did an Albertsons loop w/ neighbor Greg, went to practice and got in 1.5 barefoot, and then got in some miles w/ the kids. Ran w/ Sierra. She is working hard and running well. 

Brooks Axiom 3 Miles: 8.50
Weight: 0.00
Comments(6)
Total Distance
12.25

am--6 Barefoot warm-up, loop around Sandberg's, and more barefoot on the grass. I added just a bit extra to get 6 total. 

pm--6.25 I intended on going out and getting some tempo miles in, but a few moderate miles was all that I was able to do. I've really got to get my eating figured out. The stomach was rough. The suspicion is that there are 2 problems: the quantity and quality of my alimentation. I need to make 3 big meals into 4 or 5 smaller meals and then focus on lighter food. We'll see if we can get things turned around. 

Asics Gel Speedstar Miles: 6.25NB 790 Miles: 3.00
Weight: 0.00
Comments(2)
Total Distance
5.00

pm--5 Easy treadmill miles, battling a sketchy stomach. Missed practice this morning because of a little bout w/ the stomach flu. 

NB 506 Miles: 5.00
Weight: 0.00
Add Comment
Total Distance
11.00

pm--11 Barrel Roll w/ Sidewinder and another extension under the evening sun w/ Tom. Really nice run. I've missed the trails. 

NB MT100 Miles: 11.00
Weight: 0.00
Comments(1)
Total Distance
56.00
Brooks Summon Miles: 5.00(NB)STS Miles: 5.25Asics Gel Landreth 3 Miles: 6.50Brooks Axiom 3 Miles: 8.50Asics Gel Speedstar Miles: 6.25NB 790 Miles: 3.00NB 506 Miles: 5.00NB MT100 Miles: 11.00
Weight: 0.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com